10.2 km | 00:56:11 | 05:31/km日期: 2021-11-21 19:40 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'47" / 05'27" / 05'28" / 05'18" / 05'21" / 05'42" / 05'44" / 05'38" / 05'22" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" | 168 / 10168 |
11月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'42" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'22" | 00:49'47" |
| 10 | 05'33" | 00:55'20" |
| 10.2 | 05'08" | 00:56'12" |
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