10.8 km | 02:03:16 | 11:23/km日期: 2021-11-18 13:40 - 總爬升: 118 m - 卡路里: 485 Cal - 平均步頻: 122
Pace: 12'00" / 11'32" / 12'08" / 11'17" / 11'15" / 10'59" / 10'34" / 11'00" / 11'05" / 11'43" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+01'40") | 1000 / 1000 |
2 | | 11'32" (+00'58") | 1000 / 2000 |
3 | | 12'07" (+01'33") | 1000 / 3000 |
4 | | 11'16" (+00'42") | 1000 / 4000 |
5 | | 11'15" (+00'41") | 1000 / 5000 |
6 | | 10'58" (+00'24") | 1000 / 6000 |
7 | | 10'34" | 1000 / 7000 |
8 | | 10'59" (+00'25") | 1000 / 8000 |
9 | | 11'05" (+00'31") | 1000 / 9000 |
10 | | 11'42" (+01'08") | 1000 / 10000 |
11 | | 11'36" (+01'02") | 816 / 10816 |
11月累積里程 : 325.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'32" | 00:23'32" |
3 | 12'08" | 00:35'40" |
4 | 11'17" | 00:46'57" |
5 | 11'15" | 00:58'12" |
6 | 10'59" | 01:09'11" |
7 | 10'34" | 01:19'45" |
8 | 11'00" | 01:30'45" |
9 | 11'05" | 01:41'50" |
10 | 11'43" | 01:53'33" |
10.8 | 11'35" | 02:03'01" |