15.0 km | 01:43:27 | 06:53/km日期: 2021-11-23 11:52 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'33" / 04'40" / 11'02" / 06'51" / 04'42" / 04'49" / 04'43" / 04'50" / 07'12" / 05'30" / 05'27" / 05'24" / 06'53" / 05'23" / 19'49" / 51'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 1000 / 1000 |
2 | | 04'39" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'41") | 841 / 2841 |
4 | | 53'17" (+48'51") | 38 / 2880 |
5 | | 01:08'28" (+04'02") | 63 / 2943 |
6 | | 09'57" (+05'31") | 447 / 3391 |
7 | | 04'26" | 1000 / 4391 |
8 | | 04'49" (+00'23") | 1000 / 5391 |
9 | | 04'45" (+00'19") | 1000 / 6391 |
10 | | 04'47" (+00'21") | 1000 / 7391 |
11 | | 04'47" (+00'21") | 1000 / 8391 |
12 | | 04'32" (+00'06") | 375 / 8766 |
13 | | 01:14'36" (+10'10") | 36 / 8803 |
14 | | 05'21" (+00'55") | 1000 / 9803 |
15 | | 05'23" (+00'57") | 1000 / 10803 |
16 | | 05'26" (+01'00") | 1000 / 11803 |
17 | | 05'22" (+00'56") | 203 / 12006 |
18 | | 27'41" (+23'15") | 85 / 12091 |
19 | | 04'56" (+00'30") | 1000 / 13091 |
20 | | 05'24" (+00'58") | 1000 / 14091 |
21 | | 05'13" (+00'47") | 143 / 14235 |
22 | | 17'58" (+13'32") | 733 / 14969 |
23 | | 02:18'06" (+13'40") | 44 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 100.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'40" | 00:10'13" |
3 | 11'02" | 00:21'15" |
4 | 06'51" | 00:28'06" |
5 | 04'42" | 00:32'48" |
6 | 04'49" | 00:37'37" |
7 | 04'43" | 00:42'20" |
8 | 04'50" | 00:47'10" |
9 | 07'12" | 00:54'22" |
10 | 05'30" | 00:59'52" |
11 | 05'27" | 01:05'19" |
12 | 05'24" | 01:10'43" |
13 | 06'53" | 01:17'36" |
14 | 05'23" | 01:22'59" |
15 | 19'49" | 01:42'48" |
15.0 | 49'31" | 01:43'28" |