5.2 km | 00:38:12 | 07:25/km日期: 2021-11-26 06:07 - 卡路里: 384 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'17" / 07'01" / 07'17" / 06'58" / 07'43" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'01") | 400 / 400 |
2 | | 06'43" | 400 / 800 |
3 | | 09'42" (+02'59") | 400 / 1200 |
4 | | 07'09" (+00'26") | 400 / 1600 |
5 | | 06'55" (+00'12") | 400 / 2000 |
6 | | 06'54" (+00'11") | 400 / 2400 |
7 | | 07'26" (+00'43") | 400 / 2800 |
8 | | 07'19" (+00'36") | 400 / 3199 |
9 | | 06'59" (+00'16") | 400 / 3599 |
10 | | 06'59" (+00'16") | 400 / 3999 |
11 | | 07'11" (+00'28") | 400 / 4399 |
12 | | 08'28" (+01'45") | 400 / 4800 |
13 | | 06'49" (+00'06") | 350 / 5150 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'01" | 00:15'18" |
3 | 07'17" | 00:22'35" |
4 | 06'58" | 00:29'33" |
5 | 07'43" | 00:37'16" |
5.2 | 06'12" | 00:38'12" |