10.1 km | 01:11:09 | 07:00/km日期: 2021-11-20 06:15 - 卡路里: 606 Cal - 平均步頻: 152
Pace: 05'27" / 05'31" / 05'17" / 05'11" / 05'26" / 06'52" / 05'41" / 07'50" / 09'27" / 11'36" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 1000 / 1000 |
2 | | 05'31" (+00'21") | 1000 / 2000 |
3 | | 05'16" (+00'06") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'26" (+00'16") | 1000 / 5000 |
6 | | 06'51" (+01'41") | 1000 / 6000 |
7 | | 05'41" (+00'31") | 1000 / 7000 |
8 | | 07'49" (+02'39") | 1000 / 8000 |
9 | | 09'26" (+04'16") | 1000 / 9000 |
10 | | 11'36" (+06'26") | 1000 / 10000 |
11 | | 17'01" (+11'51") | 144 / 10144 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'31" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 05'26" | 00:26'52" |
6 | 06'52" | 00:33'44" |
7 | 05'41" | 00:39'25" |
8 | 07'50" | 00:47'15" |
9 | 09'27" | 00:56'42" |
10 | 11'36" | 01:08'18" |
10.1 | 17'07" | 01:10'46" |