26.0 km | 03:23:59 | 07:50/km日期: 2021-11-20 15:41 - 平均心率: 134 - 卡路里: 1870 Cal - 平均步頻: 154
Pace: 06'27" / 06'48" / 07'06" / 06'47" / 07'06" / 07'02" / 06'32" / 08'30" / 08'50" / 07'29" / 08'17" / 08'44" / 07'25" / 07'54" / 08'19" / 07'58" / 08'49" / 08'56" / 08'47" / 08'34" / 08'00" / 08'31" / 08'41" / 07'24" / 06'34" / 08'13" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 08'29" (+02'03") | 1000 / 8000 |
| 9 | | 08'50" (+02'24") | 1000 / 9000 |
| 10 | | 07'28" (+01'02") | 1000 / 10000 |
| 11 | | 08'17" (+01'51") | 1000 / 11000 |
| 12 | | 08'43" (+02'17") | 1000 / 12000 |
| 13 | | 07'25" (+00'59") | 1000 / 13000 |
| 14 | | 07'53" (+01'27") | 1000 / 14000 |
| 15 | | 08'19" (+01'53") | 1000 / 15000 |
| 16 | | 07'57" (+01'31") | 1000 / 16000 |
| 17 | | 08'48" (+02'22") | 1000 / 17000 |
| 18 | | 08'56" (+02'30") | 1000 / 18000 |
| 19 | | 08'47" (+02'21") | 1000 / 19000 |
| 20 | | 08'33" (+02'07") | 1000 / 20000 |
| 21 | | 08'00" (+01'34") | 1000 / 21000 |
| 22 | | 08'31" (+02'05") | 1000 / 22000 |
| 23 | | 08'40" (+02'14") | 1000 / 23000 |
| 24 | | 07'24" (+00'58") | 1000 / 24000 |
| 25 | | 06'34" (+00'08") | 1000 / 25000 |
| 26 | | 08'12" (+01'46") | 1000 / 26000 |
| 27 | | 10'51" (+04'25") | 24 / 26024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.06 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 07'06" | 00:34'14" |
| 6 | 07'02" | 00:41'16" |
| 7 | 06'32" | 00:47'48" |
| 8 | 08'30" | 00:56'18" |
| 9 | 08'50" | 01:05'08" |
| 10 | 07'29" | 01:12'37" |
| 11 | 08'17" | 01:20'54" |
| 12 | 08'44" | 01:29'38" |
| 13 | 07'25" | 01:37'03" |
| 14 | 07'54" | 01:44'57" |
| 15 | 08'19" | 01:53'16" |
| 16 | 07'58" | 02:01'14" |
| 17 | 08'49" | 02:10'03" |
| 18 | 08'56" | 02:18'59" |
| 19 | 08'47" | 02:27'46" |
| 20 | 08'34" | 02:36'20" |
| 21 | 08'00" | 02:44'20" |
| 22 | 08'31" | 02:52'51" |
| 23 | 08'41" | 03:01'32" |
| 24 | 07'24" | 03:08'56" |
| 25 | 06'34" | 03:15'30" |
| 26 | 08'13" | 03:23'43" |
| 26.0 | 11'20" | 03:24'00" |
留言 
展開計圈分析
