4.0 km | 00:40:29 | 10:01/km日期: 2021-11-26 17:22 - 平均心率: 108 - 卡路里: 321 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'10" / 09'53" / 15'43" / 18'28" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'44") | 596 / 596 |
2 | | 09'03" (+04'24") | 570 / 1166 |
3 | | 36'29" (+31'50") | 13 / 1180 |
4 | | 16'37" (+11'58") | 30 / 1210 |
5 | | 08'06" (+03'27") | 18 / 1228 |
6 | | 11'56" (+07'17") | 41 / 1270 |
7 | | 07'38" (+02'59") | 65 / 1336 |
8 | | 13'21" (+08'42") | 37 / 1373 |
9 | | 05'15" (+00'36") | 95 / 1468 |
10 | | 13'46" (+09'07") | 36 / 1504 |
11 | | 14'22" (+09'43") | 85 / 1590 |
12 | | 01:05'06" (+00'27") | 7 / 1598 |
13 | | 04'39" | 107 / 1705 |
14 | | 13'42" (+09'03") | 36 / 1742 |
15 | | 05'03" (+00'24") | 98 / 1840 |
16 | | 15'04" (+10'25") | 37 / 1878 |
17 | | 55'55" (+51'16") | 4 / 1882 |
18 | | 07'23" (+02'44") | 135 / 2017 |
19 | | 23'25" (+18'46") | 10 / 2028 |
20 | | 06'38" (+01'59") | 143 / 2171 |
21 | | 17'09" (+12'30") | 14 / 2186 |
22 | | 18'03" (+13'24") | 55 / 2241 |
23 | | 09'10" (+04'31") | 27 / 2268 |
24 | | 37'46" (+33'07") | 4 / 2272 |
25 | | 19'57" (+15'18") | 12 / 2285 |
26 | | 06'45" (+02'06") | 147 / 2433 |
27 | | 16'51" (+12'12") | 14 / 2448 |
28 | | 25'25" (+20'46") | 2 / 2450 |
29 | | 21'46" (+17'07") | 4 / 2455 |
30 | | 31'21" (+26'42") | 0 / 2456 |
31 | | 14'47" (+10'08") | 1 / 2457 |
32 | | 53'36" (+48'57") | 0 / 2458 |
33 | | 10'33" (+05'54") | 1000 / 3458 |
34 | | 11'12" (+06'33") | 578 / 4036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 80.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'53" | 00:19'03" |
3 | 15'43" | 00:34'46" |
4 | 18'28" | 00:53'14" |
4.0 | 13'34" | 00:53'44" |