16.8 km | 01:40:00 | 05:56/km日期: 2021-11-24 13:22 - 平均心率: 153 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'59" / 05'50" / 06'27" / 06'00" / 05'54" / 05'51" / 05'56" / 06'06" / 06'26" / 05'54" / 05'55" / 06'08" / 05'51" / 05'45" / 06'13" / 05'57" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'50" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 06'24" (+00'40") | 7 / 3007 |
5 | | 06'00" (+00'16") | 1000 / 4007 |
6 | | 05'53" (+00'09") | 1000 / 5007 |
7 | | 05'51" (+00'07") | 1000 / 6007 |
8 | | 05'56" (+00'12") | 1000 / 7007 |
9 | | 06'06" (+00'22") | 1000 / 8007 |
10 | | 05'59" (+00'15") | 1000 / 9007 |
11 | | 05'54" (+00'10") | 1000 / 10007 |
12 | | 05'54" (+00'10") | 1000 / 11007 |
13 | | 05'51" (+00'07") | 1000 / 12007 |
14 | | 05'51" (+00'07") | 1000 / 13007 |
15 | | 05'44" | 1000 / 14007 |
16 | | 06'01" (+00'17") | 1000 / 15007 |
17 | | 05'57" (+00'13") | 1000 / 16007 |
18 | | 06'16" (+00'32") | 839 / 16847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 138.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 06'27" | 00:18'16" |
4 | 06'00" | 00:24'16" |
5 | 05'54" | 00:30'10" |
6 | 05'51" | 00:36'01" |
7 | 05'56" | 00:41'57" |
8 | 06'06" | 00:48'03" |
9 | 06'26" | 00:54'29" |
10 | 05'54" | 01:00'23" |
11 | 05'55" | 01:06'18" |
12 | 06'08" | 01:12'26" |
13 | 05'51" | 01:18'17" |
14 | 05'45" | 01:24'02" |
15 | 06'13" | 01:30'15" |
16 | 05'57" | 01:36'12" |
16.8 | 06'16" | 01:41'31" |