21.1 km | 01:50:59 | 05:15/km日期: 2015-05-23 08:57 - 地點: 南寮魚港 - 天氣: 雨 - 卡路里: 1312 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'49" / 05'37" / 06'20" / 05'22" / 05'18" / 05'02" / 04'58" / 05'13" / 05'12" / 05'21" / 05'11" / 05'26" / 05'05" / 05'02" / 05'09" / 05'24" / 04'56" / 05'04" / 04'54" / 04'54" / 05'07" / 05'08" /
基本訓練
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下班後來南寮游泳池做2鐵轉換訓練。雨勢不大。跑到鞋襪全溼。感覺腳在鞋裡滑動。最後1k放慢ㄧ點速度。因為小姆指感覺有點痛怕又起水泡。休息一下準備游泳。
5月累積里程 : 301.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 06'20" | 00:17'46" |
4 | 05'22" | 00:23'08" |
5 | 05'18" | 00:28'26" |
6 | 05'02" | 00:33'28" |
7 | 04'58" | 00:38'26" |
8 | 05'13" | 00:43'39" |
9 | 05'12" | 00:48'51" |
10 | 05'21" | 00:54'12" |
11 | 05'11" | 00:59'23" |
12 | 05'26" | 01:04'49" |
13 | 05'05" | 01:09'54" |
14 | 05'02" | 01:14'56" |
15 | 05'09" | 01:20'05" |
16 | 05'24" | 01:25'29" |
17 | 04'56" | 01:30'25" |
18 | 05'04" | 01:35'29" |
19 | 04'54" | 01:40'23" |
20 | 04'54" | 01:45'17" |
21 | 05'07" | 01:50'24" |
21.1 | 06'09" | 01:51'01" |