10.1 km | 01:00:05 | 05:56/km日期: 2015-05-21 16:33 - 地點: 輔仁大學校園 - 天氣: 涼爽 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 05'44" / 05'41" / 05'45" / 05'37" / 06'08" / 06'05" / 05'51" / 06'23" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 499 / 499 |
| 2 | | 06'03" (+00'33") | 494 / 994 |
| 3 | | 05'46" (+00'16") | 505 / 1499 |
| 4 | | 05'38" (+00'08") | 499 / 1999 |
| 5 | | 05'42" (+00'12") | 496 / 2496 |
| 6 | | 05'37" (+00'07") | 503 / 2999 |
| 7 | | 05'46" (+00'16") | 502 / 3502 |
| 8 | | 05'50" (+00'20") | 499 / 4002 |
| 9 | | 05'40" (+00'10") | 493 / 4495 |
| 10 | | 05'30" | 501 / 4996 |
| 11 | | 06'13" (+00'43") | 505 / 5502 |
| 12 | | 06'03" (+00'33") | 500 / 6002 |
| 13 | | 06'10" (+00'40") | 502 / 6504 |
| 14 | | 05'59" (+00'29") | 497 / 7002 |
| 15 | | 05'59" (+00'29") | 500 / 7502 |
| 16 | | 05'38" (+00'08") | 504 / 8007 |
| 17 | | 06'29" (+00'59") | 497 / 8505 |
| 18 | | 06'20" (+00'50") | 504 / 9009 |
| 19 | | 06'09" (+00'39") | 493 / 9503 |
| 20 | | 05'55" (+00'25") | 498 / 10001 |
| 21 | | 05'40" (+00'10") | 99 / 10101 |
因雨路滑,路跑延期......
可是!?
也無風雨也無晴,
怒跑60分鐘!
5月累積里程 :
257.90 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 06'08" | 00:35'10" |
| 7 | 06'05" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 06'23" | 00:53'29" |
| 10 | 06'02" | 00:59'31" |
| 10.1 | 05'35" | 01:00'05" |
展開計圈分析
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