21.1 km | 02:22:36 | 06:46/km日期: 2021-11-07 20:21 - 平均心率: 143 - 卡路里: 1421 Cal - 總步數: 23578 - 平均步頻: 165 - 平均步幅: 89 cm
Pace: 06'26" / 07'15" / 07'31" / 07'36" / 07'27" / 07'33" / 05'50" / 06'48" / 05'56" / 05'56" / 07'10" / 06'57" / 06'22" / 06'43" / 06'57" / 06'21" / 07'04" / 06'38" / 06'33" / 05'51" / 06'03" / 28'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'37") | 1000 / 1000 | 164 / 94 |
2 | | 07'17" (+01'28") | 1002 / 2002 | 162 / 84 |
3 | | 07'39" (+01'50") | 1001 / 3004 | 162 / 80 |
4 | | 07'41" (+01'52") | 1000 / 4004 | 161 / 80 |
5 | | 07'28" (+01'39") | 1000 / 5005 | 164 / 81 |
6 | | 07'29" (+01'40") | 1000 / 6006 | 163 / 81 |
7 | | 05'53" (+00'04") | 1000 / 7006 | 171 / 99 |
8 | | 06'56" (+01'07") | 1002 / 8009 | 167 / 86 |
9 | | 05'53" (+00'04") | 1001 / 9010 | 169 / 99 |
10 | | 05'49" | 1000 / 10011 | 171 / 100 |
11 | | 07'25" (+01'36") | 1001 / 11013 | 137 / 98 |
12 | | 06'53" (+01'04") | 1001 / 12014 | 166 / 87 |
13 | | 06'36" (+00'47") | 1000 / 13014 | 169 / 89 |
14 | | 06'43" (+00'54") | 1001 / 14016 | 168 / 88 |
15 | | 07'02" (+01'13") | 1002 / 15018 | 167 / 85 |
16 | | 06'24" (+00'35") | 1001 / 16020 | 169 / 92 |
17 | | 07'00" (+01'11") | 1001 / 17022 | 167 / 85 |
18 | | 06'43" (+00'54") | 1003 / 18025 | 166 / 89 |
19 | | 06'20" (+00'31") | 1000 / 19026 | 168 / 93 |
20 | | 06'27" (+00'38") | 1001 / 20027 | 169 / 91 |
21 | | 05'59" (+00'10") | 1002 / 21030 | 170 / 97 |
22 | | 06'30" (+00'41") | 25 / 21056 | 168 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'15" | 00:13'41" |
3 | 07'31" | 00:21'12" |
4 | 07'36" | 00:28'48" |
5 | 07'27" | 00:36'15" |
6 | 07'33" | 00:43'48" |
7 | 05'50" | 00:49'38" |
8 | 06'48" | 00:56'26" |
9 | 05'56" | 01:02'22" |
10 | 05'56" | 01:08'18" |
11 | 07'10" | 01:15'28" |
12 | 06'57" | 01:22'25" |
13 | 06'22" | 01:28'47" |
14 | 06'43" | 01:35'30" |
15 | 06'57" | 01:42'27" |
16 | 06'21" | 01:48'48" |
17 | 07'04" | 01:55'52" |
18 | 06'38" | 02:02'30" |
19 | 06'33" | 02:09'03" |
20 | 05'51" | 02:14'54" |
21 | 06'03" | 02:20'57" |
21.1 | 28'56" | 02:22'36" |