5.4 km | 00:35:06 | 06:32/km日期: 2021-10-28 19:59 - 平均心率: 149 - 卡路里: 281 Cal - 平均步頻: 170
Pace: 06'24" / 06'15" / 06'33" / 10'46" / 06'49" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 211 / 211 |
2 | | 06'24" (+00'24") | 205 / 417 |
3 | | 06'00" | 216 / 633 |
4 | | 06'31" (+00'31") | 203 / 836 |
5 | | 06'16" (+00'16") | 203 / 1040 |
6 | | 06'12" (+00'12") | 206 / 1247 |
7 | | 06'31" (+00'31") | 205 / 1452 |
8 | | 06'08" (+00'08") | 206 / 1659 |
9 | | 06'08" (+00'08") | 208 / 1868 |
10 | | 06'28" (+00'28") | 202 / 2071 |
11 | | 06'24" (+00'24") | 207 / 2278 |
12 | | 06'40" (+00'40") | 208 / 2487 |
13 | | 06'40" (+00'40") | 203 / 2691 |
14 | | 06'42" (+00'42") | 202 / 2894 |
15 | | 06'38" (+00'38") | 203 / 3097 |
16 | | 06'40" (+00'40") | 202 / 3300 |
17 | | 06'28" (+00'28") | 222 / 3522 |
18 | | 06'31" (+00'31") | 206 / 3729 |
19 | | 06'53" (+00'53") | 201 / 3931 |
20 | | 06'51" (+00'51") | 203 / 4134 |
21 | | 07'01" (+01'01") | 207 / 4341 |
22 | | 06'41" (+00'41") | 209 / 4551 |
23 | | 06'47" (+00'47") | 200 / 4751 |
24 | | 06'34" (+00'34") | 206 / 4958 |
25 | | 06'52" (+00'52") | 199 / 5158 |
26 | | 06'29" (+00'29") | 206 / 5364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 18.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'33" | 00:19'12" |
4 | 10'46" | 00:29'58" |
5 | 06'49" | 00:36'47" |
5.4 | 06'37" | 00:39'12" |