21.1 km | 02:02:32 | 05:48/km日期: 2021-11-24 09:44 - 平均心率: 157 - 卡路里: 1385 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'31" / 05'37" / 05'18" / 05'13" / 05'35" / 05'35" / 05'18" / 05'56" / 05'39" / 05'57" / 05'42" / 05'48" / 05'40" / 06'07" / 05'56" / 06'27" / 05'54" / 06'19" / 05'42" / 06'27" / 05'56" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'27") | 1000 / 1000 |
2 | | 05'37" (+00'24") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'35" (+00'22") | 1000 / 5000 |
6 | | 05'34" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'56" (+00'43") | 1000 / 8000 |
9 | | 05'38" (+00'25") | 1000 / 9000 |
10 | | 05'57" (+00'44") | 1000 / 10000 |
11 | | 05'41" (+00'28") | 1000 / 11000 |
12 | | 05'47" (+00'34") | 1000 / 12000 |
13 | | 05'40" (+00'27") | 1000 / 13000 |
14 | | 06'06" (+00'53") | 1000 / 14000 |
15 | | 05'56" (+00'43") | 1000 / 15000 |
16 | | 06'26" (+01'13") | 1000 / 16000 |
17 | | 05'54" (+00'41") | 1000 / 17000 |
18 | | 06'18" (+01'05") | 1000 / 18000 |
19 | | 05'42" (+00'29") | 1000 / 19000 |
20 | | 06'26" (+01'13") | 1000 / 20000 |
21 | | 05'55" (+00'42") | 1000 / 21000 |
22 | | 07'29" (+02'16") | 104 / 21104 |
1.挑戰不停不喝水跑完半馬。
看起來還行,沒有受傷。
2.過13k(10:40)後肚子好像開始餓,
早上(07:00)有吃蘿蔔糕,飽足感應該很夠才是?
3.期望這樣去跑台北馬應該2小時內有機會吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
134.96 km FUH KEH4 S111121 飛紋 累積 :
105.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'13" | 00:21'39" |
5 | 05'35" | 00:27'14" |
6 | 05'35" | 00:32'49" |
7 | 05'18" | 00:38'07" |
8 | 05'56" | 00:44'03" |
9 | 05'39" | 00:49'42" |
10 | 05'57" | 00:55'39" |
11 | 05'42" | 01:01'21" |
12 | 05'48" | 01:07'09" |
13 | 05'40" | 01:12'49" |
14 | 06'07" | 01:18'56" |
15 | 05'56" | 01:24'52" |
16 | 06'27" | 01:31'19" |
17 | 05'54" | 01:37'13" |
18 | 06'19" | 01:43'32" |
19 | 05'42" | 01:49'14" |
20 | 06'27" | 01:55'41" |
21 | 05'56" | 02:01'37" |
21.1 | 07'21" | 02:02'23" |