10.7 km | 00:55:06 | 05:08/km日期: 2021-11-24 20:11 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'23" / 04'20" / 06'16" / 04'13" / 06'17" / 04'13" / 07'43" / 04'03" / 06'59" / 03'59" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'36") | 418 / 418 |
2 | | 04'16" (+00'31") | 419 / 838 |
3 | | 04'26" (+00'41") | 414 / 1252 |
4 | | 04'17" (+00'32") | 418 / 1670 |
5 | | 04'19" (+00'34") | 421 / 2091 |
6 | | 58'01" (+54'16") | 36 / 2127 |
7 | | 04'24" (+00'39") | 411 / 2539 |
8 | | 04'08" (+00'23") | 431 / 2971 |
9 | | 04'16" (+00'31") | 418 / 3389 |
10 | | 04'16" (+00'31") | 419 / 3809 |
11 | | 04'14" (+00'29") | 423 / 4233 |
12 | | 48'56" (+45'11") | 44 / 4278 |
13 | | 04'20" (+00'35") | 410 / 4688 |
14 | | 04'14" (+00'29") | 419 / 5108 |
15 | | 04'12" (+00'27") | 418 / 5527 |
16 | | 04'15" (+00'30") | 416 / 5943 |
17 | | 04'11" (+00'26") | 422 / 6365 |
18 | | 01:06'31" (+02'46") | 55 / 6421 |
19 | | 04'18" (+00'33") | 404 / 6825 |
20 | | 04'08" (+00'23") | 417 / 7242 |
21 | | 04'06" (+00'21") | 425 / 7668 |
22 | | 04'06" (+00'21") | 420 / 8089 |
23 | | 04'03" (+00'18") | 426 / 8516 |
24 | | 41'29" (+37'44") | 76 / 8592 |
25 | | 04'09" (+00'24") | 413 / 9006 |
26 | | 03'57" (+00'12") | 423 / 9429 |
27 | | 03'57" (+00'12") | 424 / 9854 |
28 | | 03'54" (+00'09") | 429 / 10283 |
29 | | 03'45" | 423 / 10707 |
30 | | 01'56" | 8 / 10715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 06'16" | 00:14'59" |
4 | 04'13" | 00:19'12" |
5 | 06'17" | 00:25'29" |
6 | 04'13" | 00:29'42" |
7 | 07'43" | 00:37'25" |
8 | 04'03" | 00:41'28" |
9 | 06'59" | 00:48'27" |
10 | 03'59" | 00:52'26" |
10.7 | 03'43" | 00:55'06" |