21.2 km | 01:56:56 | 05:30/km日期: 2015-05-20 17:33 - 地點: 皇居外圍歩道 - 天氣: 晴21-20℃ - 卡路里: 1450 Cal
Pace: 05'39" / 05'39" / 05'39" / 05'38" / 05'37" / 05'33" / 05'33" / 05'34" / 05'37" / 05'30" / 05'29" / 05'29" / 05'28" / 05'30" / 05'26" / 05'27" / 05'29" / 05'29" / 05'30" / 05'26" / 05'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'32") | 1000 / 2000 |
3 | | 05'38" (+00'32") | 1000 / 3000 |
4 | | 05'38" (+00'32") | 1000 / 4000 |
5 | | 05'37" (+00'31") | 1000 / 5000 |
6 | | 05'32" (+00'26") | 1000 / 6000 |
7 | | 05'33" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'27") | 1000 / 8000 |
9 | | 05'36" (+00'30") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'29" (+00'23") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'30" (+00'24") | 1000 / 14000 |
15 | | 05'26" (+00'20") | 1000 / 15000 |
16 | | 05'26" (+00'20") | 1000 / 16000 |
17 | | 05'29" (+00'23") | 1000 / 17000 |
18 | | 05'28" (+00'22") | 1000 / 18000 |
19 | | 05'29" (+00'23") | 1000 / 19000 |
20 | | 05'26" (+00'20") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 05'14" (+00'08") | 212 / 21212 |
21.2k漸速跑訓練(5'40"-5'30"/km)
1-5k配速跑 (5'40"/km)
6-10k配速跑 (5'35"/km)
11-21k配速跑 (5'30"/km)
5月累積里程 : 220.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'39" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 05'37" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 05'33" | 00:39'18" |
8 | 05'34" | 00:44'52" |
9 | 05'37" | 00:50'29" |
10 | 05'30" | 00:55'59" |
11 | 05'29" | 01:01'28" |
12 | 05'29" | 01:06'57" |
13 | 05'28" | 01:12'25" |
14 | 05'30" | 01:17'55" |
15 | 05'26" | 01:23'21" |
16 | 05'27" | 01:28'48" |
17 | 05'29" | 01:34'17" |
18 | 05'29" | 01:39'46" |
19 | 05'30" | 01:45'16" |
20 | 05'26" | 01:50'42" |
21 | 05'07" | 01:55'49" |
21.2 | 05'15" | 01:56'56" |