10.0 km | 01:00:33 | 06:03/km日期: 2015-05-19 18:37 - 地點: 大佳河濱公園 - 天氣: 極悶熱 - 卡路里: 585 Cal - 總步數: 12656 - 平均步頻: 209 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 65%
Pace: 06'58" / 06'33" / 06'53" / 06'44" / 06'11" / 04'50" / 05'15" / 05'41" / 05'08" / 05'42" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'42") | 1005 / 1005 | 175 / 82 |
2 | | 06'34" (+01'21") | 995 / 2000 | 182 / 83 |
3 | | 06'50" (+01'37") | 1005 / 3005 | 180 / 80 |
4 | | 06'46" (+01'33") | 1003 / 4009 | 179 / 82 |
5 | | 06'08" (+00'55") | 995 / 5004 | 188 / 86 |
6 | | 05'13" | 1001 / 6006 | 173 / 110 |
7 | | 05'16" (+00'03") | 1002 / 7008 | 173 / 109 |
8 | | 05'43" (+00'30") | 997 / 8006 | 172 / 101 |
9 | | 05'43" (+00'30") | 997 / 9004 | 172 / 101 |
10 | | 05'43" (+00'30") | 997 / 10001 | 172 / 101 |
11 | | 05'16" (+00'03") | 997 / 10998 | 171 / 110 |
12 | | 05'40" (+00'27") | 1003 / 12001 | 163 / 107 |
13 | | 12'41" (+07'28") | 5 / 12007 | 60 / 131 |
週二大佳例行團練。今天天氣極悶熱,跑起來吃力,所以沒設目標輕鬆亂跑就好。跑完以後順便去移師大佳的MRC那裡會會朋友,然後再去吃冰。
5月累積里程 : 106.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'53" | 00:20'24" |
4 | 06'44" | 00:27'08" |
5 | 06'11" | 00:33'19" |
6 | 04'50" | 00:38'09" |
7 | 05'15" | 00:43'24" |
8 | 05'41" | 00:49'05" |
9 | 05'08" | 00:54'13" |
10 | 05'42" | 00:59'55" |
10.0 | 91'47" | 01:00'33" |