5.2 km | 00:47:12 | 09:03/km日期: 2015-05-15 17:42 - 卡路里: 282 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'33" / 08'29" / 08'46" / 08'07" / 08'21" / 22'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'30") | 200 / 200 |
2 | | 09'10" (+01'25") | 200 / 400 |
3 | | 08'50" (+01'05") | 200 / 600 |
4 | | 09'05" (+01'20") | 200 / 800 |
5 | | 09'25" (+01'40") | 200 / 1000 |
6 | | 09'00" (+01'15") | 200 / 1200 |
7 | | 08'50" (+01'05") | 200 / 1400 |
8 | | 09'00" (+01'15") | 200 / 1599 |
9 | | 08'55" (+01'10") | 200 / 1799 |
10 | | 09'15" (+01'30") | 200 / 1999 |
11 | | 10'00" (+02'15") | 200 / 2199 |
12 | | 08'40" (+00'55") | 200 / 2400 |
13 | | 09'00" (+01'15") | 200 / 2600 |
14 | | 09'30" (+01'45") | 200 / 2800 |
15 | | 09'00" (+01'15") | 200 / 3000 |
16 | | 08'40" (+00'55") | 200 / 3200 |
17 | | 09'05" (+01'20") | 200 / 3400 |
18 | | 09'00" (+01'15") | 200 / 3600 |
19 | | 08'40" (+00'55") | 200 / 3800 |
20 | | 09'05" (+01'20") | 200 / 4000 |
21 | | 09'10" (+01'25") | 200 / 4200 |
22 | | 08'50" (+01'05") | 200 / 4400 |
23 | | 09'15" (+01'30") | 200 / 4600 |
24 | | 07'45" | 200 / 4800 |
25 | | 11'10" (+03'25") | 200 / 5000 |
26 | | 12'17" (+04'32") | 20 / 5020 |
5月累積里程 : 40.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'29" | 00:17'02" |
3 | 08'46" | 00:25'48" |
4 | 08'07" | 00:33'55" |
5 | 08'21" | 00:42'16" |
5.0 | 241'35" | 00:47'11" |