10.0 km | 01:03:20 | 06:19/km日期: 2021-11-24 13:45 - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 166
Pace: 06'57" / 06'57" / 06'46" / 06'26" / 06'31" / 06'26" / 05'57" / 05'51" / 05'32" / 745'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'25") | 1000 / 1000 |
2 | | 06'57" (+01'26") | 1000 / 2000 |
3 | | 06'45" (+01'14") | 1000 / 3000 |
4 | | 06'26" (+00'55") | 1000 / 4000 |
5 | | 06'30" (+00'59") | 1000 / 5000 |
6 | | 06'20" (+00'49") | 375 / 5375 |
7 | | 06'15" (+00'44") | 1000 / 6375 |
8 | | 05'57" (+00'26") | 1000 / 7375 |
9 | | 05'45" (+00'14") | 1000 / 8375 |
10 | | 05'31" | 1000 / 9375 |
11 | | 06'03" (+00'32") | 632 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'57" | 00:13'54" |
3 | 06'46" | 00:20'40" |
4 | 06'26" | 00:27'06" |
5 | 06'31" | 00:33'37" |
6 | 06'26" | 00:40'03" |
7 | 05'57" | 00:46'00" |
8 | 05'51" | 00:51'51" |
9 | 05'32" | 00:57'23" |
10.0 | 05'55" | 01:03'21" |