6.5 km | 00:42:03 | 06:30/km日期: 2021-11-15 20:02 - 平均心率: 178 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'45" / 07'04" / 07'27" / 07'17" / 05'12" / 07'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 404 / 404 |
2 | | 04'56" (+00'27") | 400 / 804 |
3 | | 04'37" (+00'08") | 412 / 1216 |
4 | | 24'34" (+20'05") | 123 / 1339 |
5 | | 04'29" | 401 / 1740 |
6 | | 04'44" (+00'15") | 406 / 2147 |
7 | | 04'42" (+00'13") | 408 / 2556 |
8 | | 36'10" (+31'41") | 83 / 2639 |
9 | | 05'05" (+00'36") | 91 / 2731 |
10 | | 04'29" | 103 / 2834 |
11 | | 04'39" (+00'10") | 101 / 2936 |
12 | | 05'08" (+00'39") | 91 / 3027 |
13 | | 04'49" (+00'20") | 103 / 3130 |
14 | | 05'08" (+00'39") | 293 / 3424 |
15 | | 04'52" (+00'23") | 405 / 3829 |
16 | | 22'27" (+17'58") | 133 / 3963 |
17 | | 05'32" (+01'03") | 90 / 4053 |
18 | | 04'50" (+00'21") | 102 / 4156 |
19 | | 05'34" (+01'05") | 89 / 4246 |
20 | | 05'15" (+00'46") | 96 / 4342 |
21 | | 05'05" (+00'36") | 99 / 4441 |
22 | | 05'09" (+00'40") | 98 / 4540 |
23 | | 04'45" (+00'16") | 104 / 4644 |
24 | | 05'50" (+01'21") | 85 / 4729 |
25 | | 04'50" (+00'21") | 104 / 4834 |
26 | | 05'03" (+00'34") | 106 / 4940 |
27 | | 05'34" (+01'05") | 91 / 5032 |
28 | | 05'04" (+00'35") | 98 / 5131 |
29 | | 33'32" (+29'03") | 88 / 5219 |
30 | | 05'36" (+01'07") | 90 / 5310 |
31 | | 04'52" (+00'23") | 103 / 5413 |
32 | | 05'23" (+00'54") | 94 / 5508 |
33 | | 05'00" (+00'31") | 101 / 5609 |
34 | | 04'48" (+00'19") | 209 / 5819 |
35 | | 04'56" (+00'27") | 100 / 5919 |
36 | | 05'00" (+00'31") | 100 / 6020 |
37 | | 05'15" (+00'46") | 92 / 6112 |
38 | | 04'50" (+00'21") | 109 / 6221 |
39 | | 05'17" (+00'48") | 96 / 6318 |
40 | | 04'54" (+00'25") | 101 / 6420 |
41 | | 15'04" (+10'35") | 42 / 6462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 07'04" | 00:11'49" |
3 | 07'27" | 00:19'16" |
4 | 07'17" | 00:26'33" |
5 | 05'12" | 00:31'45" |
6 | 07'37" | 00:39'22" |
6.5 | 05'50" | 00:42'04" |