12.6 km | 01:23:21 | 06:37/km日期: 2021-11-22 06:06 - 總爬升: 299 m - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'31" / 07'10" / 09'05" / 08'01" / 06'03" / 06'07" / 08'47" / 07'11" / 06'04" / 05'43" / 05'49" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'06" (+01'27") | 1000 / 3000 |
| 4 | | 07'54" (+02'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'41" (+02'02") | 1000 / 7000 |
| 8 | | 07'11" (+01'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 09'05" | 00:23'46" |
| 4 | 08'01" | 00:31'47" |
| 5 | 06'03" | 00:37'50" |
| 6 | 06'07" | 00:43'57" |
| 7 | 08'47" | 00:52'44" |
| 8 | 07'11" | 00:59'55" |
| 9 | 06'04" | 01:05'59" |
| 10 | 05'43" | 01:11'42" |
| 11 | 05'49" | 01:17'31" |
| 12 | 05'55" | 01:23'26" |
| 12.6 | 05'43" | 01:26'50" |
留言 
展開計圈分析
