10.7 km | 00:43:56 | 04:05/km日期: 2021-11-23 19:15 - 平均心率: 163 - 卡路里: 520 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 03'48" / 03'51" / 04'05" / 04'07" / 04'11" / 04'57" / 04'01" / 04'03" / 04'05" / 04'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 406 / 406 |
2 | | 03'52" (+00'14") | 418 / 824 |
3 | | 03'49" (+00'11") | 418 / 1242 |
4 | | 03'48" (+00'10") | 418 / 1661 |
5 | | 04'01" (+00'23") | 410 / 2071 |
6 | | 04'06" (+00'28") | 408 / 2480 |
7 | | 04'00" (+00'22") | 411 / 2891 |
8 | | 04'07" (+00'29") | 410 / 3302 |
9 | | 04'04" (+00'26") | 409 / 3712 |
10 | | 04'06" (+00'28") | 410 / 4123 |
11 | | 04'03" (+00'25") | 409 / 4532 |
12 | | 03'45" (+00'07") | 415 / 4948 |
13 | | 05'56" (+02'18") | 417 / 5366 |
14 | | 05'04" (+01'26") | 423 / 5789 |
15 | | 04'01" (+00'23") | 406 / 6196 |
16 | | 03'48" (+00'10") | 412 / 6608 |
17 | | 03'58" (+00'20") | 416 / 7024 |
18 | | 03'58" (+00'20") | 415 / 7440 |
19 | | 04'11" (+00'33") | 407 / 7847 |
20 | | 04'04" (+00'26") | 414 / 8261 |
21 | | 04'05" (+00'27") | 417 / 8678 |
22 | | 04'07" (+00'29") | 412 / 9091 |
23 | | 04'02" (+00'24") | 410 / 9502 |
24 | | 04'03" (+00'25") | 410 / 9913 |
25 | | 04'05" (+00'27") | 410 / 10323 |
26 | | 03'26" | 420 / 10744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
383.14 km hoka rincon黃2(台中) 累積 :
852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 04'05" | 00:11'44" |
4 | 04'07" | 00:15'51" |
5 | 04'11" | 00:20'02" |
6 | 04'57" | 00:24'59" |
7 | 04'01" | 00:29'00" |
8 | 04'03" | 00:33'03" |
9 | 04'05" | 00:37'08" |
10 | 04'03" | 00:41'11" |
10.7 | 03'41" | 00:43'56" |