6.5 km | 00:33:50 | 05:10/km日期: 2021-11-23 20:35 - 平均心率: 164 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'48" / 05'06" / 05'15" / 05'16" / 05'20" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'04") | 408 / 408 |
2 | | 08'46" (+05'02") | 142 / 551 |
3 | | 04'08" (+00'24") | 393 / 945 |
4 | | 08'50" (+05'06") | 141 / 1086 |
5 | | 03'44" | 405 / 1491 |
6 | | 08'44" (+05'00") | 142 / 1634 |
7 | | 03'54" (+00'10") | 414 / 2049 |
8 | | 08'59" (+05'15") | 138 / 2188 |
9 | | 03'46" (+00'02") | 404 / 2592 |
10 | | 08'16" (+04'32") | 151 / 2743 |
11 | | 03'54" (+00'10") | 402 / 3145 |
12 | | 08'32" (+04'48") | 146 / 3291 |
13 | | 03'57" (+00'13") | 407 / 3699 |
14 | | 08'51" (+05'07") | 141 / 3840 |
15 | | 03'53" (+00'09") | 401 / 4241 |
16 | | 09'28" (+05'44") | 131 / 4373 |
17 | | 03'53" (+00'09") | 398 / 4772 |
18 | | 08'31" (+04'47") | 146 / 4919 |
19 | | 04'01" (+00'17") | 389 / 5309 |
20 | | 09'01" (+05'17") | 138 / 5447 |
21 | | 03'51" (+00'07") | 405 / 5853 |
22 | | 09'07" (+05'23") | 136 / 5990 |
23 | | 03'53" (+00'09") | 402 / 6392 |
24 | | 09'08" (+05'24") | 136 / 6529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
81.64 km ASICS Metaracer 累積 :
465.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'06" | 00:09'54" |
3 | 05'15" | 00:15'09" |
4 | 05'16" | 00:20'25" |
5 | 05'20" | 00:25'45" |
6 | 05'22" | 00:31'07" |
6.5 | 05'11" | 00:33'52" |