8.3 km | 00:43:13 | 05:12/km日期: 2021-11-23 20:08 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 03'57" / 04'01" / 06'37" / 04'03" / 08'30" / 04'10" / 06'41" / 03'58" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'14") | 1000 / 1000 |
2 | | 04'01" (+00'19") | 1000 / 2000 |
3 | | 36'30" (+32'48") | 79 / 2079 |
4 | | 04'01" (+00'19") | 1000 / 3079 |
5 | | 04'02" (+00'20") | 1000 / 4079 |
6 | | 03'42" | 8 / 4088 |
7 | | 47'04" (+43'22") | 104 / 4192 |
8 | | 04'05" (+00'23") | 1000 / 5192 |
9 | | 04'05" (+00'23") | 997 / 6189 |
10 | | 37'30" (+33'48") | 81 / 6270 |
11 | | 03'57" (+00'15") | 1000 / 7270 |
12 | | 03'54" (+00'12") | 1000 / 8270 |
13 | | 05'28" (+01'46") | 4 / 8275 |
14 | | 07'32" (+03'50") | 31 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 268.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'01" | 00:07'58" |
3 | 06'37" | 00:14'35" |
4 | 04'03" | 00:18'38" |
5 | 08'30" | 00:27'08" |
6 | 04'10" | 00:31'18" |
7 | 06'41" | 00:37'59" |
8 | 03'58" | 00:41'57" |
8.3 | 04'08" | 00:43'13" |