42.3 km | 03:20:35 | 04:44/km日期: 2021-11-21 06:30 - 平均心率: 158 - 卡路里: 2340 Cal - 平均步頻: 185 - 溫度: 20°C - 濕度: 99%
Pace: 06'58" / 02'26" / 04'26" / 04'28" / 04'16" / 04'29" / 04'28" / 04'24" / 04'29" / 04'31" / 04'33" / 04'30" / 04'34" / 04'29" / 04'33" / 04'27" / 04'28" / 04'38" / 04'30" / 04'26" / 04'23" / 04'27" / 04'25" / 04'35" / 04'33" / 04'42" / 04'38" / 04'29" / 04'35" / 04'37" / 04'37" / 05'03" / 04'46" / 04'56" / 05'26" / 05'45" / 05'38" / 05'17" / 05'24" / 05'11" / 05'20" / 06'17" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 379.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 02'26" | 00:09'24" |
3 | 04'26" | 00:13'50" |
4 | 04'28" | 00:18'18" |
5 | 04'16" | 00:22'34" |
6 | 04'29" | 00:27'03" |
7 | 04'28" | 00:31'31" |
8 | 04'24" | 00:35'55" |
9 | 04'29" | 00:40'24" |
10 | 04'31" | 00:44'55" |
11 | 04'33" | 00:49'28" |
12 | 04'30" | 00:53'58" |
13 | 04'34" | 00:58'32" |
14 | 04'29" | 01:03'01" |
15 | 04'33" | 01:07'34" |
16 | 04'27" | 01:12'01" |
17 | 04'28" | 01:16'29" |
18 | 04'38" | 01:21'07" |
19 | 04'30" | 01:25'37" |
20 | 04'26" | 01:30'03" |
21 | 04'23" | 01:34'26" |
22 | 04'27" | 01:38'53" |
23 | 04'25" | 01:43'18" |
24 | 04'35" | 01:47'53" |
25 | 04'33" | 01:52'26" |
26 | 04'42" | 01:57'08" |
27 | 04'38" | 02:01'46" |
28 | 04'29" | 02:06'15" |
29 | 04'35" | 02:10'50" |
30 | 04'37" | 02:15'27" |
31 | 04'37" | 02:20'04" |
32 | 05'03" | 02:25'07" |
33 | 04'46" | 02:29'53" |
34 | 04'56" | 02:34'49" |
35 | 05'26" | 02:40'15" |
36 | 05'45" | 02:46'00" |
37 | 05'38" | 02:51'38" |
38 | 05'17" | 02:56'55" |
39 | 05'24" | 03:02'19" |
40 | 05'11" | 03:07'30" |
41 | 05'20" | 03:12'50" |
42 | 06'17" | 03:19'07" |
42.3 | 04'18" | 03:20'35" |