15.7 km | 01:58:03 | 07:32/km日期: 2021-11-20 05:26 - 總爬升: 242 m - 地點: 新化口啤教會 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 1188 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'43" / 06'32" / 06'44" / 06'32" / 07'07" / 08'54" / 06'40" / 06'19" / 12'15" / 05'46" / 06'07" / 09'01" / 10'31" / 06'09" / 08'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'07" (+01'22") | 1000 / 5000 |
| 6 | | 08'53" (+03'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 12'15" (+06'30") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 09'01" (+03'16") | 1000 / 12000 |
| 13 | | 10'31" (+04'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 08'49" (+03'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'15") | 651 / 15651 |
與阿慶、小步約跑
口啤教會-中興林場-澄山教會-甘仔店-太祖媽-中興林場-口啤教會
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.16 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 07'07" | 00:33'38" |
| 6 | 08'54" | 00:42'32" |
| 7 | 06'40" | 00:49'12" |
| 8 | 06'19" | 00:55'31" |
| 9 | 12'15" | 01:07'46" |
| 10 | 05'46" | 01:13'32" |
| 11 | 06'07" | 01:19'39" |
| 12 | 09'01" | 01:28'40" |
| 13 | 10'31" | 01:39'11" |
| 14 | 06'09" | 01:45'20" |
| 15 | 08'49" | 01:54'09" |
| 15.7 | 06'00" | 01:58'04" |
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