21.3 km | 02:01:14 | 05:42/km日期: 2015-05-17 07:06 - 總爬升: 203 m - 卡路里: 1360 Cal
Pace: 06'00" / 06'00" / 05'44" / 06'07" / 06'17" / 05'50" / 05'31" / 06'02" / 05'32" / 05'17" / 05'38" / 05'29" / 05'45" / 05'45" / 05'38" / 05'46" / 05'36" / 05'20" / 05'47" / 05'29" / 05'24" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'43" (+00'26") | 1000 / 3000 |
4 | | 06'06" (+00'49") | 1000 / 4000 |
5 | | 06'16" (+00'59") | 1000 / 5000 |
6 | | 05'49" (+00'32") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 06'02" (+00'45") | 1000 / 8000 |
9 | | 05'31" (+00'14") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'38" (+00'21") | 1000 / 11000 |
12 | | 05'28" (+00'11") | 1000 / 12000 |
13 | | 05'45" (+00'28") | 1000 / 13000 |
14 | | 05'44" (+00'27") | 1000 / 14000 |
15 | | 05'38" (+00'21") | 1000 / 15000 |
16 | | 05'45" (+00'28") | 1000 / 16000 |
17 | | 05'36" (+00'19") | 1000 / 17000 |
18 | | 05'19" (+00'02") | 1000 / 18000 |
19 | | 05'47" (+00'30") | 1000 / 19000 |
20 | | 05'29" (+00'12") | 1000 / 20000 |
21 | | 05'23" (+00'06") | 1000 / 21000 |
22 | | 05'07" | 253 / 21253 |
5月累積里程 : 108.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 06'07" | 00:23'51" |
5 | 06'17" | 00:30'08" |
6 | 05'50" | 00:35'58" |
7 | 05'31" | 00:41'29" |
8 | 06'02" | 00:47'31" |
9 | 05'32" | 00:53'03" |
10 | 05'17" | 00:58'20" |
11 | 05'38" | 01:03'58" |
12 | 05'29" | 01:09'27" |
13 | 05'45" | 01:15'12" |
14 | 05'45" | 01:20'57" |
15 | 05'38" | 01:26'35" |
16 | 05'46" | 01:32'21" |
17 | 05'36" | 01:37'57" |
18 | 05'20" | 01:43'17" |
19 | 05'47" | 01:49'04" |
20 | 05'29" | 01:54'33" |
21 | 05'24" | 01:59'57" |
21.3 | 05'07" | 02:01'15" |