11.3 km | 01:16:51 | 06:46/km日期: 2021-11-21 06:32 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 06'35" / 06'08" / 06'17" / 06'18" / 06'07" / 05'53" / 08'08" / 07'10" / 06'13" / 05'51" / 09'07" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'43") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 05'52" (+00'01") | 1000 / 6000 |
7 | | 08'08" (+02'17") | 1000 / 7000 |
8 | | 07'08" (+01'17") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 09'06" (+03'15") | 1000 / 11000 |
12 | | 09'20" (+03'29") | 331 / 11331 |
11月累積里程 : 126.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 06'18" | 00:25'18" |
5 | 06'07" | 00:31'25" |
6 | 05'53" | 00:37'18" |
7 | 08'08" | 00:45'26" |
8 | 07'10" | 00:52'36" |
9 | 06'13" | 00:58'49" |
10 | 05'51" | 01:04'40" |
11 | 09'07" | 01:13'47" |
11.3 | 09'21" | 01:16'53" |