8.3 km | 00:47:38 | 05:44/km日期: 2021-11-20 08:27 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 190
Pace: 06'15" / 06'18" / 05'49" / 05'50" / 05'35" / 05'23" / 05'38" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 500 / 500 |
| 2 | | 06'17" (+01'11") | 500 / 1000 |
| 3 | | 06'19" (+01'13") | 500 / 1500 |
| 4 | | 06'15" (+01'09") | 500 / 2000 |
| 5 | | 06'04" (+00'58") | 500 / 2500 |
| 6 | | 05'35" (+00'29") | 500 / 3000 |
| 7 | | 06'06" (+01'00") | 500 / 3500 |
| 8 | | 05'32" (+00'26") | 500 / 4000 |
| 9 | | 05'27" (+00'21") | 500 / 4500 |
| 10 | | 05'41" (+00'35") | 500 / 5000 |
| 11 | | 05'21" (+00'15") | 500 / 5500 |
| 12 | | 05'26" (+00'20") | 500 / 6000 |
| 13 | | 05'33" (+00'27") | 500 / 6500 |
| 14 | | 05'41" (+00'35") | 500 / 7000 |
| 15 | | 05'06" | 500 / 7500 |
| 16 | | 05'26" (+00'20") | 500 / 8000 |
| 17 | | 05'10" (+00'04") | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'23" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'17" | 00:46'05" |
| 8.3 | 05'10" | 00:47'38" |
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