23.7 km | 02:40:17 | 06:45/km日期: 2021-11-20 17:16 - 總爬升: 429 m - 平均心率: 141 - 卡路里: 1594 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'16" / 07'12" / 06'07" / 06'19" / 06'06" / 06'57" / 06'09" / 06'52" / 06'07" / 06'08" / 06'12" / 06'20" / 09'21" / 06'34" / 06'05" / 06'14" / 06'10" / 06'23" / 08'07" / 06'52" / 06'40" / 06'29" / 07'13" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'10") | 1000 / 1000 |
2 | | 07'11" (+01'06") | 1000 / 2000 |
3 | | 06'07" (+00'02") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'57" (+00'52") | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'52" (+00'47") | 1000 / 8000 |
9 | | 06'07" (+00'02") | 1000 / 9000 |
10 | | 06'07" (+00'02") | 1000 / 10000 |
11 | | 06'12" (+00'07") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 09'20" (+03'15") | 1000 / 13000 |
14 | | 06'33" (+00'28") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 06'13" (+00'08") | 1000 / 16000 |
17 | | 06'09" (+00'04") | 1000 / 17000 |
18 | | 06'23" (+00'18") | 1000 / 18000 |
19 | | 08'06" (+02'01") | 1000 / 19000 |
20 | | 06'51" (+00'46") | 1000 / 20000 |
21 | | 06'39" (+00'34") | 1000 / 21000 |
22 | | 06'29" (+00'24") | 1000 / 22000 |
23 | | 07'12" (+01'07") | 1000 / 23000 |
24 | | 08'47" (+02'42") | 732 / 23732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 187.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 06'07" | 00:20'35" |
4 | 06'19" | 00:26'54" |
5 | 06'06" | 00:33'00" |
6 | 06'57" | 00:39'57" |
7 | 06'09" | 00:46'06" |
8 | 06'52" | 00:52'58" |
9 | 06'07" | 00:59'05" |
10 | 06'08" | 01:05'13" |
11 | 06'12" | 01:11'25" |
12 | 06'20" | 01:17'45" |
13 | 09'21" | 01:27'06" |
14 | 06'34" | 01:33'40" |
15 | 06'05" | 01:39'45" |
16 | 06'14" | 01:45'59" |
17 | 06'10" | 01:52'09" |
18 | 06'23" | 01:58'32" |
19 | 08'07" | 02:06'39" |
20 | 06'52" | 02:13'31" |
21 | 06'40" | 02:20'11" |
22 | 06'29" | 02:26'40" |
23 | 07'13" | 02:33'53" |
23.7 | 08'47" | 02:40'19" |