12.0 km | 01:11:43 | 05:58/km日期: 2021-11-20 06:51 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'01" / 06'40" / 05'24" / 08'22" / 05'30" / 05'52" / 06'23" / 05'39" / 05'37" / 04'58" / 07'27" / 06'15" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'03") | 1000 / 1000 |
2 | | 06'40" (+01'43") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 06'35" (+01'38") | 1000 / 4000 |
5 | | 05'29" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'54") | 1000 / 6000 |
7 | | 06'23" (+01'26") | 1000 / 7000 |
8 | | 05'38" (+00'41") | 1000 / 8000 |
9 | | 05'36" (+00'39") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 06'42" (+01'45") | 1000 / 11000 |
12 | | 06'15" (+01'18") | 1000 / 12000 |
13 | | 13'41" (+08'44") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 116.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'40" | 00:12'41" |
3 | 05'24" | 00:18'05" |
4 | 08'22" | 00:26'27" |
5 | 05'30" | 00:31'57" |
6 | 05'52" | 00:37'49" |
7 | 06'23" | 00:44'12" |
8 | 05'39" | 00:49'51" |
9 | 05'37" | 00:55'28" |
10 | 04'58" | 01:00'26" |
11 | 07'27" | 01:07'53" |
12 | 06'15" | 01:14'08" |
12.0 | 14'28" | 01:14'15" |