| 96.3 km | 07:28:44 | 12.9 km/h日期: 2021-11-15 09:18 - 總爬升: 1066 m - 平均心率: 115 - 卡路里: 1444 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.67 (-27.69) | 1003 / 1003 | 2 | | 13.00 (-23.37) | 1002 / 2005 | 3 | | 11.18 (-25.18) | 1001 / 3007 | 4 | | 12.46 (-23.91) | 1002 / 4009 | 5 | | 11.43 (-24.94) | 1000 / 5010 |
6 | | 10.23 (-26.14) | 1002 / 6012 | 7 | | 13.28 (-23.08) | 1000 / 7012 | 8 | | 12.29 (-24.08) | 1001 / 8014 | 9 | | 15.79 (-20.57) | 1006 / 9020 | 10 | | 14.01 (-22.36) | 1001 / 10022 | 11 | | 13.53 (-22.83) | 1002 / 11025 | 12 | | 11.21 (-25.15) | 1000 / 12025 | 13 | | 12.08 (-24.28) | 1001 / 13027 | 14 | | 12.59 (-23.78) | 1001 / 14028 | 15 | | 13.38 (-22.98) | 1000 / 15028 | 16 | | 12.54 (-23.82) | 1001 / 16030 | 17 | | 10.11 (-26.25) | 1002 / 17032 | 18 | | 15.52 (-20.85) | 1001 / 18033 | 19 | | 9.86 (-26.50) | 1000 / 19033 | 20 | | 10.03 (-26.34) | 1002 / 20036 | 21 | | 13.58 (-22.78) | 1000 / 21037 | 22 | | 8.26 (-28.11) | 1000 / 22037 | 23 | | 10.59 (-25.78) | 1001 / 23038 | 24 | | 8.72 (-27.65) | 1001 / 24040 | 25 | | 8.33 (-28.03) | 1001 / 25042 | 26 | | 10.53 (-25.84) | 1001 / 26043 | 27 | | 7.53 (-28.83) | 1000 / 27043 | 28 | | 9.50 (-26.86) | 1000 / 28044 | 29 | | 11.80 (-24.56) | 1000 / 29045 | 30 | | 8.14 (-28.22) | 1002 / 30047 | 31 | | 7.38 (-28.99) | 1000 / 31047 | 32 | | 6.26 (-30.10) | 1001 / 32048 | 33 | | 12.33 (-24.03) | 1002 / 33050 | 34 | | 23.53 (-12.83) | 1001 / 34052 | 35 | | 12.59 (-23.78) | 1002 / 35054 | 36 | | 17.82 (-18.54) | 1003 / 36057 | 37 | | 10.17 (-26.19) | 1001 / 37059 | 38 | | 12.95 (-23.41) | 1000 / 38060 | 39 | | 13.33 (-23.03) | 1002 / 39063 | 40 | | 27.07 (-9.30) | 1001 / 40064 | 41 | | 11.96 (-24.40) | 1005 / 41069 | 42 | | 16.22 (-20.15) | 1000 / 42070 | 43 | | 10.68 (-25.68) | 1001 / 43071 | 44 | | 7.13 (-29.23) | 1000 / 44071 | 45 | | 5.42 (-30.94) | 1000 / 45072 | 46 | | 5.88 (-30.48) | 1001 / 46074 | 47 | | 5.92 (-30.44) | 1000 / 47074 | 48 | | 6.88 (-29.48) | 1001 / 48076 | 49 | | 15.79 (-20.57) | 1005 / 49082 | 50 | | 24.00 (-12.36) | 1000 / 50082 | 51 | | 17.31 (-19.06) | 1004 / 51086 | 52 | | 27.07 (-9.30) | 1008 / 52094 | 53 | | 26.87 (-9.50) | 1002 / 53097 | 54 | | 15.72 (-20.64) | 1001 / 54098 | 55 | | 12.46 (-23.91) | 1002 / 55100 | 56 | | 14.06 (-22.30) | 1003 / 56104 | 57 | | 13.79 (-22.57) | 1003 / 57107 | 58 | | 9.73 (-26.63) | 1001 / 58109 | 59 | | 11.43 (-24.94) | 1000 / 59109 | 60 | | 17.14 (-19.22) | 1002 / 60111 | 61 | | 11.76 (-24.60) | 1000 / 61112 | 62 | | 9.76 (-26.61) | 1000 / 62112 | 63 | | 11.54 (-24.83) | 1002 / 63115 | 64 | | 14.46 (-21.91) | 1000 / 64115 | 65 | | 22.78 (-13.58) | 1004 / 65120 | 66 | | 36.36 | 1007 / 66127 | 67 | | 26.28 (-10.09) | 1002 / 67130 | 68 | | 33.64 (-2.72) | 1002 / 68132 | 69 | | 21.82 (-14.55) | 1002 / 69135 | 70 | | 26.67 (-9.70) | 1001 / 70137 | 71 | | 17.56 (-18.80) | 1000 / 71137 | 72 | | 29.27 (-7.10) | 1008 / 72146 | 73 | | 22.50 (-13.86) | 1000 / 73147 | 74 | | 23.23 (-13.14) | 1001 / 74149 | 75 | | 16.82 (-19.54) | 1004 / 75154 | 76 | | 21.95 (-14.41) | 1000 / 76154 | 77 | | 17.65 (-18.72) | 1004 / 77159 | 78 | | 27.48 (-8.88) | 1004 / 78164 | 79 | | 22.36 (-14.00) | 1006 / 79171 | 80 | | 22.93 (-13.43) | 1005 / 80176 | 81 | | 23.53 (-12.83) | 1005 / 81181 | 82 | | 18.09 (-18.27) | 1001 / 82183 | 83 | | 20.69 (-15.67) | 1004 / 83188 | 84 | | 18.56 (-17.81) | 1002 / 84190 | 85 | | 16.36 (-20.00) | 1002 / 85193 | 86 | | 13.43 (-22.93) | 1005 / 86198 | 87 | | 17.22 (-19.14) | 1004 / 87202 | 88 | | 20.93 (-15.43) | 1003 / 88206 | 89 | | 15.32 (-21.04) | 1000 / 89207 | 90 | | 23.08 (-13.29) | 1010 / 90217 | 91 | | 17.39 (-18.97) | 1000 / 91218 | 92 | | 14.46 (-21.91) | 1003 / 92222 | 93 | | 14.52 (-21.85) | 1003 / 93226 | 94 | | 13.04 (-23.32) | 1000 / 94226 | 95 | | 14.34 (-22.02) | 1008 / 95234 | 96 | | 15.65 (-20.71) | 1001 / 96236 | 97 | | 1.44 (-34.93) | 75 / 96311 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 798.74 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.3 | -0.4 % | 2 | 14.0 | -0.5 % | 3 | 10.8 | -0.7 % | 4 | 13.0 | -0.6 % | 5 | 12.4 | -0.2 % | 6 | 10.7 | -0.5 % | 7 | 13.4 | -0.2 % | 8 | 13.2 | 1.0 % | 9 | 15.3 | 1.7 % | 10 | 16.5 | -0.7 % | 11 | 12.6 | 1.7 % | 12 | 12.6 | -0.7 % | 13 | 13.0 | 2.0 % | 14 | 12.5 | 1.5 % | 15 | 12.8 | 1.0 % | 16 | 13.2 | 2.0 % | 17 | 12.0 | 2.5 % | 18 | 12.0 | 2.2 % | 19 | 13.0 | 1.4 % | 20 | 9.9 | 1.3 % | 21 | 10.7 | 1.4 % | 22 | 12.6 | 1.2 % | 23 | 8.2 | 2.6 % | 24 | 10.6 | -2.7 % | 25 | 8.8 | 2.0 % | 26 | 8.1 | 2.6 % | 27 | 11.3 | 3.2 % | 28 | 7.3 | 4.5 % | 29 | 10.5 | 2.1 % | 30 | 11.0 | 2.5 % | 31 | 8.7 | 4.4 % | 32 | 7.3 | 4.2 % | 33 | 6.1 | 5.8 % | 34 | 14.5 | -2.2 % | 35 | 23.4 | -2.1 % | 36 | 12.3 | -1.8 % | 37 | 18.6 | -3.1 % | 38 | 9.7 | 2.0 % | 39 | 14.1 | -2.2 % | 40 | 13.1 | 3.4 % | 41 | 26.5 | -4.2 % | 42 | 12.1 | 3.3 % | 43 | 16.3 | -1.8 % | 44 | 10.6 | 2.5 % | 45 | 7.0 | 6.7 % | 46 | 5.4 | 7.9 % | 47 | 5.9 | 7.6 % | 48 | 5.9 | 4.9 % | 49 | 6.9 | 6.4 % | 50 | 16.6 | -5.6 % | 51 | 24.3 | -5.1 % | 52 | 17.4 | -6.7 % | 53 | 25.9 | -7.9 % | 54 | 28.3 | -6.6 % | 55 | 17.2 | -1.4 % | 56 | 12.7 | 3.2 % | 57 | 13.4 | 1.5 % | 58 | 14.6 | 3.5 % | 59 | 10.3 | 3.4 % | 60 | 11.6 | 3.4 % | 61 | 13.8 | -2.7 % | 62 | 14.1 | 2.2 % | 63 | 9.3 | 3.1 % | 64 | 12.0 | 3.0 % | 65 | 12.7 | 2.1 % | 66 | 19.7 | -6.3 % | 67 | 45.6 | -2.5 % | 68 | 32.7 | -3.8 % | 69 | 25.2 | -4.5 % | 70 | 22.6 | -1.4 % | 71 | 26.1 | -2.1 % | 72 | 22.4 | -3.0 % | 73 | 21.3 | -3.0 % | 74 | 25.2 | -1.8 % | 75 | 24.5 | -1.8 % | 76 | 15.1 | 2.8 % | 77 | 25.2 | -1.3 % | 78 | 18.1 | -0.8 % | 79 | 24.3 | -1.1 % | 80 | 23.5 | -0.7 % | 81 | 21.7 | 1.2 % | 82 | 23.1 | -2.3 % | 83 | 20.2 | -0.9 % | 84 | 21.2 | -1.0 % | 85 | 18.6 | -0.7 % | 86 | 18.8 | -0.9 % | 87 | 16.3 | -1.1 % | 88 | 13.4 | 1.8 % | 89 | 21.6 | -0.9 % | 90 | 15.8 | 1.8 % | 91 | 21.1 | -0.7 % | 92 | 24.3 | -1.2 % | 93 | 14.9 | -5.2 % | 94 | 17.3 | 0.0 % | 95 | 14.2 | 0.0 % | 96 | 13.2 | 0.0 % | 97 | 15.7 | 0.0 % | 98 | 16.1 | 0.0 % | 96.3 | -33.3 | 8.0 % |
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