5.0 km | 00:44:02 | 08:47/km日期: 2015-04-30 19:46 - 卡路里: 270 Cal - 總步數: 6326 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 72%
Pace: 07'45" / 08'45" / 08'48" / 09'16" / 09'14" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" | 136 / 136 | 140 / 97 |
2 | | 07'21" | 135 / 271 | 148 / 91 |
3 | | 07'22" (+00'01") | 135 / 407 | 146 / 92 |
4 | | 07'41" (+00'20") | 129 / 537 | 144 / 90 |
5 | | 07'35" (+00'14") | 131 / 669 | 146 / 90 |
6 | | 07'58" (+00'37") | 125 / 794 | 146 / 85 |
7 | | 08'28" (+01'07") | 118 / 912 | 146 / 80 |
8 | | 09'07" (+01'46") | 109 / 1022 | 146 / 75 |
9 | | 08'18" (+00'57") | 120 / 1142 | 144 / 83 |
10 | | 09'03" (+01'42") | 110 / 1253 | 146 / 75 |
11 | | 08'52" (+01'31") | 112 / 1365 | 148 / 76 |
12 | | 08'50" (+01'29") | 113 / 1478 | 146 / 77 |
13 | | 09'02" (+01'41") | 110 / 1589 | 146 / 75 |
14 | | 08'07" (+00'46") | 123 / 1712 | 148 / 83 |
15 | | 09'06" (+01'45") | 109 / 1821 | 150 / 73 |
16 | | 09'05" (+01'44") | 110 / 1931 | 148 / 74 |
17 | | 08'49" (+01'28") | 113 / 2045 | 146 / 77 |
18 | | 08'54" (+01'33") | 112 / 2157 | 148 / 75 |
19 | | 08'10" (+00'49") | 122 / 2279 | 148 / 82 |
20 | | 10'22" (+03'01") | 22 / 2302 | 162 / 59 |
21 | | 08'01" (+00'40") | 124 / 2426 | 150 / 83 |
22 | | 09'14" (+01'53") | 108 / 2535 | 146 / 74 |
23 | | 08'01" (+00'40") | 124 / 2659 | 146 / 85 |
24 | | 09'04" (+01'43") | 110 / 2769 | 146 / 75 |
25 | | 08'43" (+01'22") | 114 / 2884 | 148 / 77 |
26 | | 09'38" (+02'17") | 103 / 2988 | 148 / 70 |
27 | | 08'58" (+01'37") | 111 / 3099 | 144 / 77 |
28 | | 09'10" (+01'49") | 108 / 3208 | 144 / 75 |
29 | | 09'12" (+01'51") | 108 / 3317 | 142 / 76 |
30 | | 08'12" (+00'51") | 20 / 3337 | 144 / 84 |
31 | | 09'01" (+01'40") | 110 / 3448 | 150 / 73 |
32 | | 09'17" (+01'56") | 107 / 3555 | 152 / 70 |
33 | | 09'57" (+02'36") | 100 / 3656 | 134 / 74 |
34 | | 09'10" (+01'49") | 109 / 3765 | 144 / 75 |
35 | | 09'17" (+01'56") | 107 / 3872 | 146 / 73 |
36 | | 09'02" (+01'41") | 110 / 3983 | 140 / 79 |
37 | | 09'02" (+01'41") | 110 / 4093 | 138 / 80 |
38 | | 08'23" (+01'02") | 119 / 4213 | 140 / 85 |
39 | | 09'16" (+01'55") | 107 / 4320 | 146 / 73 |
40 | | 09'11" (+01'50") | 108 / 4429 | 140 / 77 |
41 | | 10'03" (+02'42") | 99 / 4529 | 146 / 68 |
42 | | 10'12" (+02'51") | 97 / 4627 | 140 / 69 |
43 | | 09'05" (+01'44") | 110 / 4737 | 136 / 80 |
44 | | 09'20" (+01'59") | 107 / 4844 | 146 / 73 |
45 | | 10'00" (+02'39") | 100 / 4944 | 112 / 89 |
46 | | 09'47" (+02'26") | 64 / 5008 | 94 / 107 |
4月累積里程 : 5.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'45" | 00:16'30" |
3 | 08'48" | 00:25'18" |
4 | 09'16" | 00:34'34" |
5 | 09'14" | 00:43'48" |
5.0 | 20'28" | 00:44'02" |