27.8 km | 04:19:19 | 09:19/km日期: 2021-11-14 06:06 - 總爬升: 290 m - 卡路里: 1503 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'26" / 07'05" / 07'11" / 06'15" / 06'29" / 10'23" / 05'55" / 06'11" / 08'33" / 16'59" / 08'44" / 14'29" / 12'05" / 08'47" / 27'24" / 12'43" / 07'14" / 07'44" / 08'26" / 08'03" / 04'59" / 06'16" / 05'29" / 05'28" / 06'02" / 06'31" / 07'40" / 13'23" / 06'31" /
基本訓練
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到郭瑞銘的開心農場,有緣夥伴一起團練
11月累積里程 :
157.99 km ![](images/shoe.png)
鱷魚 狠速C小綠 累積 :
809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'11" | 00:21'42" |
4 | 06'15" | 00:27'57" |
5 | 06'29" | 00:34'26" |
6 | 10'23" | 00:44'49" |
7 | 05'55" | 00:50'44" |
8 | 06'11" | 00:56'55" |
9 | 08'33" | 01:05'28" |
10 | 16'59" | 01:22'27" |
11 | 08'44" | 01:31'11" |
12 | 14'29" | 01:45'40" |
13 | 12'05" | 01:57'45" |
14 | 08'47" | 02:06'32" |
15 | 27'24" | 02:33'56" |
16 | 12'43" | 02:46'39" |
17 | 07'14" | 02:53'53" |
18 | 07'44" | 03:01'37" |
19 | 08'26" | 03:10'03" |
20 | 08'03" | 03:18'06" |
21 | 04'59" | 03:23'05" |
22 | 06'16" | 03:29'21" |
23 | 05'29" | 03:34'50" |
24 | 05'28" | 03:40'18" |
25 | 06'02" | 03:46'20" |
26 | 06'31" | 03:52'51" |
27 | 07'40" | 04:00'31" |
28 | 13'23" | 04:13'54" |
28.1 | 36'12" | 04:19'19" |