13.4 km | 01:45:46 | 07:53/km日期: 2021-11-20 18:24 - 卡路里: 825 Cal - 平均步頻: 198
Pace: 07'37" / 07'27" / 08'15" / 08'33" / 07'15" / 06'33" / 05'35" / 07'23" / 10'55" / 05'55" / 08'03" / 06'43" / 08'51" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'01") | 1000 / 1000 |
2 | | 07'27" (+01'52") | 1000 / 2000 |
3 | | 08'14" (+02'39") | 1000 / 3000 |
4 | | 08'32" (+02'57") | 1000 / 4000 |
5 | | 07'15" (+01'40") | 1000 / 5000 |
6 | | 06'32" (+00'57") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 07'22" (+01'47") | 1000 / 8000 |
9 | | 10'54" (+05'19") | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 08'02" (+02'27") | 1000 / 11000 |
12 | | 06'42" (+01'07") | 1000 / 12000 |
13 | | 08'50" (+03'15") | 1000 / 13000 |
14 | | 16'52" (+11'17") | 396 / 13396 |
11月累積里程 :
424.39 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'27" | 00:15'04" |
3 | 08'15" | 00:23'19" |
4 | 08'33" | 00:31'52" |
5 | 07'15" | 00:39'07" |
6 | 06'33" | 00:45'40" |
7 | 05'35" | 00:51'15" |
8 | 07'23" | 00:58'38" |
9 | 10'55" | 01:09'33" |
10 | 05'55" | 01:15'28" |
11 | 08'03" | 01:23'31" |
12 | 06'43" | 01:30'14" |
13 | 08'51" | 01:39'05" |
13.4 | 17'00" | 01:45'50" |