22.6 km | 02:30:12 | 06:39/km日期: 2015-05-16 17:40 - 卡路里: 954 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'42" / 06'25" / 07'43" / 07'48" / 08'12" / 09'19" / 08'44" / 08'50" / 09'50" / 10'00" / 09'06" / 10'34" / 09'33" / 09'43" / 09'32" / 09'35" / 09'53" / 09'15" / 09'30" / 09'59" / 10'01" / 17'18" / 26'52" /
5月累積里程 : 67.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'25" | 00:14'07" |
3 | 07'43" | 00:21'50" |
4 | 07'48" | 00:29'38" |
5 | 08'12" | 00:37'50" |
6 | 09'19" | 00:47'09" |
7 | 08'44" | 00:55'53" |
8 | 08'50" | 01:04'43" |
9 | 09'50" | 01:14'33" |
10 | 10'00" | 01:24'33" |
11 | 09'06" | 01:33'39" |
12 | 10'34" | 01:44'13" |
13 | 09'33" | 01:53'46" |
14 | 09'43" | 02:03'29" |
15 | 09'32" | 02:13'01" |
16 | 09'35" | 02:22'36" |
17 | 09'53" | 02:32'29" |
18 | 09'15" | 02:41'44" |
19 | 09'30" | 02:51'14" |
20 | 09'59" | 03:01'13" |
21 | 10'01" | 03:11'14" |
22 | 17'18" | 03:28'32" |
22.5 | 31'45" | 03:43'35" |