4.9 km | 00:37:41 | 07:43/km日期: 2013-05-08 20:13 - 卡路里: 189 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'02" / 06'53" / 08'31" / 06'54" / 06'37" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 222 / 222 |
| 2 | | 07'01" (+00'27") | 222 / 445 |
| 3 | | 07'10" (+00'36") | 222 / 668 |
| 4 | | 07'14" (+00'40") | 222 / 891 |
| 5 | | 07'10" (+00'36") | 222 / 1114 |
| 6 | | 06'52" (+00'18") | 222 / 1337 |
| 7 | | 06'48" (+00'14") | 222 / 1560 |
| 8 | | 07'01" (+00'27") | 222 / 1783 |
| 9 | | 07'10" (+00'36") | 222 / 2006 |
| 10 | | 07'06" (+00'32") | 222 / 2229 |
| 11 | | 07'10" (+00'36") | 222 / 2452 |
| 12 | | 20'33" (+13'59") | 222 / 2675 |
| 13 | | 06'48" (+00'14") | 222 / 2898 |
| 14 | | 07'10" (+00'36") | 222 / 3121 |
| 15 | | 07'28" (+00'54") | 222 / 3344 |
| 16 | | 06'52" (+00'18") | 222 / 3567 |
| 17 | | 06'57" (+00'23") | 222 / 3790 |
| 18 | | 06'57" (+00'23") | 222 / 4013 |
| 19 | | 07'01" (+00'27") | 222 / 4236 |
| 20 | | 07'10" (+00'36") | 222 / 4459 |
| 21 | | 06'34" | 222 / 4682 |
| 22 | | 06'42" (+00'08") | 211 / 4894 |
基本訓練
will.i.am -- Bang Bang
Fergie -- A Little Party Never Killed Nobody (All We Got) (feat. Q-Tip & GoonRock)
Lana Del Rey -- Young And Beautiful
Florence + The Machine -- Over the Love
Bryan Ferry with The Bryan Ferry Orchestra -- Love Is The Drug
Coco O. of Quadron -- Where The Wind Blows
Jack White -- Love Is Blindness
Sia -- Kill and Run
will.i.am -- Bang Bang
Fergie -- A Little Party Never Killed Nobody (All We Got) (feat. Q-Tip & GoonRock)
5月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 08'31" | 00:22'26" |
| 4 | 06'54" | 00:29'20" |
| 5 | 06'37" | 00:35'57" |
| 4.9 | -14'-11" | 00:37'27" |
展開計圈分析
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