21.1 km | 02:14:37 | 06:22/km日期: 2021-11-20 08:59 - 卡路里: 1583 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'22" / 06'24" / 06'15" / 06'08" / 06'04" / 05'57" / 06'00" / 06'00" / 05'54" / 05'55" / 06'14" / 06'14" / 06'05" / 06'09" / 06'25" / 06'20" / 06'36" / 08'29" / 07'19" / 06'28" / 06'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'13") | 400 / 400 |
2 | | 06'00" (+00'15") | 400 / 800 |
3 | | 06'08" (+00'23") | 400 / 1200 |
4 | | 06'25" (+00'40") | 400 / 1600 |
5 | | 06'22" (+00'37") | 400 / 2000 |
6 | | 06'04" (+00'19") | 400 / 2400 |
7 | | 06'18" (+00'33") | 400 / 2800 |
8 | | 06'18" (+00'33") | 400 / 3199 |
9 | | 06'15" (+00'30") | 400 / 3599 |
10 | | 06'02" (+00'17") | 400 / 3999 |
11 | | 05'55" (+00'10") | 400 / 4399 |
12 | | 06'09" (+00'24") | 400 / 4800 |
13 | | 05'55" (+00'10") | 400 / 5200 |
14 | | 06'03" (+00'18") | 400 / 5600 |
15 | | 05'58" (+00'13") | 400 / 6000 |
16 | | 06'01" (+00'16") | 400 / 6400 |
17 | | 05'59" (+00'14") | 400 / 6800 |
18 | | 06'03" (+00'18") | 400 / 7200 |
19 | | 05'58" (+00'13") | 400 / 7600 |
20 | | 05'56" (+00'11") | 400 / 8000 |
21 | | 05'56" (+00'11") | 400 / 8400 |
22 | | 05'45" | 400 / 8800 |
23 | | 06'03" (+00'18") | 400 / 9200 |
24 | | 05'54" (+00'09") | 400 / 9600 |
25 | | 05'53" (+00'08") | 400 / 10000 |
26 | | 06'10" (+00'25") | 400 / 10400 |
27 | | 06'04" (+00'19") | 400 / 10800 |
28 | | 06'20" (+00'35") | 400 / 11200 |
29 | | 06'22" (+00'37") | 400 / 11600 |
30 | | 06'12" (+00'27") | 400 / 12000 |
31 | | 06'06" (+00'21") | 400 / 12400 |
32 | | 06'00" (+00'15") | 400 / 12800 |
33 | | 06'03" (+00'18") | 400 / 13200 |
34 | | 06'13" (+00'28") | 400 / 13600 |
35 | | 06'08" (+00'23") | 400 / 14000 |
36 | | 06'10" (+00'25") | 400 / 14400 |
37 | | 06'22" (+00'37") | 400 / 14800 |
38 | | 06'14" (+00'29") | 400 / 15200 |
39 | | 06'17" (+00'32") | 400 / 15600 |
40 | | 06'47" (+01'02") | 400 / 16000 |
41 | | 06'44" (+00'59") | 400 / 16400 |
42 | | 06'21" (+00'36") | 400 / 16800 |
43 | | 06'09" (+00'24") | 400 / 17200 |
44 | | 06'14" (+00'29") | 400 / 17600 |
45 | | 12'11" (+06'26") | 400 / 18000 |
46 | | 08'16" (+02'31") | 400 / 18400 |
47 | | 06'45" (+01'00") | 400 / 18799 |
48 | | 06'35" (+00'50") | 400 / 19199 |
49 | | 06'20" (+00'35") | 400 / 19599 |
50 | | 06'29" (+00'44") | 400 / 19999 |
51 | | 06'06" (+00'21") | 400 / 20399 |
52 | | 06'48" (+01'03") | 400 / 20799 |
53 | | 06'35" (+00'50") | 327 / 21127 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'15" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'04" | 00:31'13" |
6 | 05'57" | 00:37'10" |
7 | 06'00" | 00:43'10" |
8 | 06'00" | 00:49'10" |
9 | 05'54" | 00:55'04" |
10 | 05'55" | 01:00'59" |
11 | 06'14" | 01:07'13" |
12 | 06'14" | 01:13'27" |
13 | 06'05" | 01:19'32" |
14 | 06'09" | 01:25'41" |
15 | 06'25" | 01:32'06" |
16 | 06'20" | 01:38'26" |
17 | 06'36" | 01:45'02" |
18 | 08'29" | 01:53'31" |
19 | 07'19" | 02:00'50" |
20 | 06'28" | 02:07'18" |
21 | 06'33" | 02:13'51" |
21.1 | 06'08" | 02:14'38" |