39.5 km | 01:45:00 | 02:39/km日期: 2021-11-21 06:30 - 平均心率: 153 - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'49" / 04'49" / 04'49" / 04'50" / 04'56" / 04'02" / 01'40" / 01'42" / 01'42" / 01'42" / 01'53" / 01'47" / 01'39" / 01'50" / 01'46" / 01'38" / 01'44" / 01'41" / 01'41" / 01'53" / 01'53" / 01'38" / 01'43" / 01'46" / 01'51" / 01'43" / 01'31" / 01'42" / 01'49" / 01'28" / 01'35" / 01'43" / 01'38" / 01'41" / 04'35" / 04'59" / 04'58" / 05'08" / 05'04" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+03'22") | 1000 / 1000 |
2 | | 04'48" (+03'21") | 1000 / 2000 |
3 | | 04'49" (+03'22") | 1000 / 3000 |
4 | | 04'49" (+03'22") | 1000 / 4000 |
5 | | 04'56" (+03'29") | 1000 / 5000 |
6 | | 04'02" (+02'35") | 1000 / 6000 |
7 | | 01'39" (+00'12") | 1000 / 7000 |
8 | | 01'42" (+00'15") | 1000 / 8000 |
9 | | 01'41" (+00'14") | 1000 / 9000 |
10 | | 01'42" (+00'15") | 1000 / 10000 |
11 | | 01'53" (+00'26") | 1000 / 11000 |
12 | | 01'46" (+00'19") | 1000 / 12000 |
13 | | 01'38" (+00'11") | 1000 / 13000 |
14 | | 01'50" (+00'23") | 1000 / 14000 |
15 | | 01'45" (+00'18") | 1000 / 15000 |
16 | | 01'38" (+00'11") | 1000 / 16000 |
17 | | 01'43" (+00'16") | 1000 / 17000 |
18 | | 01'41" (+00'14") | 1000 / 18000 |
19 | | 01'40" (+00'13") | 1000 / 19000 |
20 | | 01'53" (+00'26") | 1000 / 20000 |
21 | | 01'52" (+00'25") | 1000 / 21000 |
22 | | 01'38" (+00'11") | 1000 / 22000 |
23 | | 01'42" (+00'15") | 1000 / 23000 |
24 | | 01'46" (+00'19") | 1000 / 24000 |
25 | | 01'51" (+00'24") | 1000 / 25000 |
26 | | 01'42" (+00'15") | 1000 / 26000 |
27 | | 01'30" (+00'03") | 1000 / 27000 |
28 | | 01'41" (+00'14") | 1000 / 28000 |
29 | | 01'49" (+00'22") | 1000 / 29000 |
30 | | 01'27" | 1000 / 30000 |
31 | | 01'35" (+00'08") | 1000 / 31000 |
32 | | 01'42" (+00'15") | 1000 / 32000 |
33 | | 01'38" (+00'11") | 1000 / 33000 |
34 | | 01'40" (+00'13") | 1000 / 34000 |
35 | | 04'34" (+03'07") | 1000 / 35000 |
36 | | 04'59" (+03'32") | 1000 / 36000 |
37 | | 04'57" (+03'30") | 1000 / 37000 |
38 | | 05'07" (+03'40") | 1000 / 38000 |
39 | | 05'04" (+03'37") | 1000 / 39000 |
40 | | 08'06" (+06'39") | 496 / 39496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 76.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 04'50" | 00:19'17" |
5 | 04'56" | 00:24'13" |
6 | 04'02" | 00:28'15" |
7 | 01'40" | 00:29'55" |
8 | 01'42" | 00:31'37" |
9 | 01'42" | 00:33'19" |
10 | 01'42" | 00:35'01" |
11 | 01'53" | 00:36'54" |
12 | 01'47" | 00:38'41" |
13 | 01'39" | 00:40'20" |
14 | 01'50" | 00:42'10" |
15 | 01'46" | 00:43'56" |
16 | 01'38" | 00:45'34" |
17 | 01'44" | 00:47'18" |
18 | 01'41" | 00:48'59" |
19 | 01'41" | 00:50'40" |
20 | 01'53" | 00:52'33" |
21 | 01'53" | 00:54'26" |
22 | 01'38" | 00:56'04" |
23 | 01'43" | 00:57'47" |
24 | 01'46" | 00:59'33" |
25 | 01'51" | 01:01'24" |
26 | 01'43" | 01:03'07" |
27 | 01'31" | 01:04'38" |
28 | 01'42" | 01:06'20" |
29 | 01'49" | 01:08'09" |
30 | 01'28" | 01:09'37" |
31 | 01'35" | 01:11'12" |
32 | 01'43" | 01:12'55" |
33 | 01'38" | 01:14'33" |
34 | 01'41" | 01:16'14" |
35 | 04'35" | 01:20'49" |
36 | 04'59" | 01:25'48" |
37 | 04'58" | 01:30'46" |
38 | 05'08" | 01:35'54" |
39 | 05'04" | 01:40'58" |
39.5 | 08'07" | 01:45'00" |