9.3 km | 00:50:00 | 05:22/km日期: 2021-11-17 21:20 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 07'52" / 05'15" / 05'03" / 04'57" / 05'07" / 04'58" / 04'49" / 04'45" / 05'40" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+06'17") | 452 / 452 |
2 | | 05'12" (+00'26") | 1000 / 1452 |
3 | | 05'06" (+00'20") | 1000 / 2452 |
4 | | 05'02" (+00'16") | 1000 / 3452 |
5 | | 04'59" (+00'13") | 1000 / 4452 |
6 | | 05'07" (+00'21") | 1000 / 5452 |
7 | | 04'48" (+00'02") | 938 / 6390 |
8 | | 04'46" | 1000 / 7390 |
9 | | 04'55" (+00'09") | 1000 / 8390 |
10 | | 04'55" (+00'09") | 61 / 8451 |
11 | | 05'53" (+01'07") | 848 / 9299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'15" | 00:13'07" |
3 | 05'03" | 00:18'10" |
4 | 04'57" | 00:23'07" |
5 | 05'07" | 00:28'14" |
6 | 04'58" | 00:33'12" |
7 | 04'49" | 00:38'01" |
8 | 04'45" | 00:42'46" |
9 | 05'40" | 00:48'26" |
9.3 | 05'17" | 00:50'01" |