22.1 km | 02:01:50 | 05:30/km日期: 2019-11-30 15:55 - 平均心率: 164 - 卡路里: 1135 Cal
Pace: 05'21" / 05'09" / 05'19" / 05'22" / 05'19" / 05'24" / 05'24" / 05'17" / 05'11" / 05'24" / 05'23" / 05'28" / 05'20" / 05'37" / 05'26" / 05'21" / 05'34" / 05'30" / 05'26" / 05'36" / 05'33" / 07'31" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 241.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 05'22" | 00:21'11" |
5 | 05'19" | 00:26'30" |
6 | 05'24" | 00:31'54" |
7 | 05'24" | 00:37'18" |
8 | 05'17" | 00:42'35" |
9 | 05'11" | 00:47'46" |
10 | 05'24" | 00:53'10" |
11 | 05'23" | 00:58'33" |
12 | 05'28" | 01:04'01" |
13 | 05'20" | 01:09'21" |
14 | 05'37" | 01:14'58" |
15 | 05'26" | 01:20'24" |
16 | 05'21" | 01:25'45" |
17 | 05'34" | 01:31'19" |
18 | 05'30" | 01:36'49" |
19 | 05'26" | 01:42'15" |
20 | 05'36" | 01:47'51" |
21 | 05'33" | 01:53'24" |
22 | 07'31" | 02:00'55" |
22.1 | 06'51" | 02:01'50" |