36.7 km | 03:29:32 | 05:42/km日期: 2020-07-08 18:47 - 總爬升: 301 m - 卡路里: 2644 Cal
Pace: 02'26" / 02'36" / 02'21" / 02'10" / 03'05" / 05'01" / 14'09" / 03'35" / 02'47" / 04'44" / 04'30" / 02'17" / 04'04" / 04'52" / 07'50" / 06'59" / 04'59" / 08'17" / 17'11" / 13'23" / 08'14" / 04'04" / 07'44" / 03'31" / 04'44" / 29'11" / 04'30" / 03'05" / 05'08" / 03'07" / 02'52" / 02'42" / 02'17" / 02'29" / 02'34" / 03'22" / 03'42" /
7月累積里程 : 36.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 02'36" | 00:05'02" |
3 | 02'21" | 00:07'23" |
4 | 02'10" | 00:09'33" |
5 | 03'05" | 00:12'38" |
6 | 05'01" | 00:17'39" |
7 | 14'09" | 00:31'48" |
8 | 03'35" | 00:35'23" |
9 | 02'47" | 00:38'10" |
10 | 04'44" | 00:42'54" |
11 | 04'30" | 00:47'24" |
12 | 02'17" | 00:49'41" |
13 | 04'04" | 00:53'45" |
14 | 04'52" | 00:58'37" |
15 | 07'50" | 01:06'27" |
16 | 06'59" | 01:13'26" |
17 | 04'59" | 01:18'25" |
18 | 08'17" | 01:26'42" |
19 | 17'11" | 01:43'53" |
20 | 13'23" | 01:57'16" |
21 | 08'14" | 02:05'30" |
22 | 04'04" | 02:09'34" |
23 | 07'44" | 02:17'18" |
24 | 03'31" | 02:20'49" |
25 | 04'44" | 02:25'33" |
26 | 29'11" | 02:54'44" |
27 | 04'30" | 02:59'14" |
28 | 03'05" | 03:02'19" |
29 | 05'08" | 03:07'27" |
30 | 03'07" | 03:10'34" |
31 | 02'52" | 03:13'26" |
32 | 02'42" | 03:16'08" |
33 | 02'17" | 03:18'25" |
34 | 02'29" | 03:20'54" |
35 | 02'34" | 03:23'28" |
36 | 03'22" | 03:26'50" |
36.7 | 03'42" | 03:29'32" |