13.3 km | 01:34:00 | 07:03/km日期: 2015-05-17 16:37 - 地點: 士校,龍岡,環中東路 - 天氣: 晴 - 卡路里: 900 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'54" / 06'31" / 06'24" / 06'41" / 06'48" / 08'06" / 06'45" / 06'34" / 06'54" / 06'32" / 07'02" / 08'55" / 06'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'29") | 998 / 998 |
2 | | 06'31" (+00'09") | 998 / 1996 |
3 | | 06'22" | 1000 / 2997 |
4 | | 06'42" (+00'20") | 1005 / 4002 |
5 | | 06'48" (+00'26") | 998 / 5001 |
6 | | 08'04" (+01'42") | 1002 / 6003 |
7 | | 06'45" (+00'23") | 999 / 7002 |
8 | | 06'34" (+00'12") | 998 / 8000 |
9 | | 06'53" (+00'31") | 1001 / 9002 |
10 | | 06'29" (+00'07") | 1005 / 10007 |
11 | | 07'05" (+00'43") | 995 / 11002 |
12 | | 08'52" (+02'30") | 1002 / 12004 |
13 | | 06'49" (+00'27") | 998 / 13003 |
14 | | 06'21" | 327 / 13331 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'24" | 00:20'49" |
4 | 06'41" | 00:27'30" |
5 | 06'48" | 00:34'18" |
6 | 08'06" | 00:42'24" |
7 | 06'45" | 00:49'09" |
8 | 06'34" | 00:55'43" |
9 | 06'54" | 01:02'37" |
10 | 06'32" | 01:09'09" |
11 | 07'02" | 01:16'11" |
12 | 08'55" | 01:25'06" |
13 | 06'49" | 01:31'55" |
13.3 | 06'17" | 01:34'00" |