12.3 km | 01:19:56 | 06:29/km日期: 2021-11-16 06:21 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'16" / 06'38" / 06'56" / 06'27" / 06'11" / 05'57" / 06'10" / 06'05" / 07'41" / 06'48" / 06'01" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'57") | 400 / 400 |
2 | | 06'59" (+01'18") | 400 / 800 |
3 | | 06'45" (+01'04") | 400 / 1200 |
4 | | 06'43" (+01'02") | 400 / 1600 |
5 | | 06'37" (+00'56") | 400 / 2000 |
6 | | 06'52" (+01'11") | 400 / 2400 |
7 | | 06'45" (+01'04") | 400 / 2800 |
8 | | 06'36" (+00'55") | 400 / 3199 |
9 | | 06'41" (+01'00") | 400 / 3599 |
10 | | 06'31" (+00'50") | 400 / 3999 |
11 | | 06'15" (+00'34") | 400 / 4399 |
12 | | 06'11" (+00'30") | 400 / 4800 |
13 | | 05'59" (+00'18") | 400 / 5200 |
14 | | 05'51" (+00'10") | 400 / 5600 |
15 | | 05'59" (+00'18") | 400 / 6000 |
16 | | 05'58" (+00'17") | 400 / 6400 |
17 | | 06'14" (+00'33") | 400 / 6800 |
18 | | 06'14" (+00'33") | 400 / 7200 |
19 | | 06'11" (+00'30") | 400 / 7600 |
20 | | 05'59" (+00'18") | 400 / 8000 |
21 | | 05'41" | 400 / 8400 |
22 | | 06'51" (+01'10") | 400 / 8800 |
23 | | 10'02" (+04'21") | 400 / 9200 |
24 | | 06'51" (+01'10") | 400 / 9600 |
25 | | 06'44" (+01'03") | 400 / 10000 |
26 | | 05'59" (+00'18") | 400 / 10400 |
27 | | 05'57" (+00'16") | 400 / 10800 |
28 | | 05'49" (+00'08") | 400 / 11200 |
29 | | 06'05" (+00'24") | 400 / 11600 |
30 | | 05'55" (+00'14") | 400 / 12000 |
31 | | 06'12" (+00'31") | 301 / 12301 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'56" | 00:20'50" |
4 | 06'27" | 00:27'17" |
5 | 06'11" | 00:33'28" |
6 | 05'57" | 00:39'25" |
7 | 06'10" | 00:45'35" |
8 | 06'05" | 00:51'40" |
9 | 07'41" | 00:59'21" |
10 | 06'48" | 01:06'09" |
11 | 06'01" | 01:12'10" |
12 | 05'54" | 01:18'04" |
12.3 | 06'14" | 01:19'57" |