9.3 km | 00:49:36 | 05:21/km日期: 2021-11-17 20:00 - 平均心率: 182 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'16" / 05'11" / 05'12" / 05'13" / 05'04" / 05'08" / 04'57" / 05'03" / 07'06" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'53") | 408 / 408 |
2 | | 05'13" (+00'54") | 415 / 824 |
3 | | 05'14" (+00'55") | 408 / 1232 |
4 | | 05'12" (+00'53") | 414 / 1647 |
5 | | 05'12" (+00'53") | 414 / 2061 |
6 | | 05'11" (+00'52") | 407 / 2468 |
7 | | 05'11" (+00'52") | 416 / 2884 |
8 | | 05'11" (+00'52") | 415 / 3300 |
9 | | 05'08" (+00'49") | 414 / 3714 |
10 | | 05'08" (+00'49") | 418 / 4133 |
11 | | 05'11" (+00'52") | 408 / 4541 |
12 | | 05'03" (+00'44") | 418 / 4959 |
13 | | 05'08" (+00'49") | 413 / 5372 |
14 | | 05'04" (+00'45") | 417 / 5790 |
15 | | 04'58" (+00'39") | 421 / 6211 |
16 | | 04'55" (+00'36") | 421 / 6633 |
17 | | 04'59" (+00'40") | 420 / 7054 |
18 | | 05'00" (+00'41") | 418 / 7472 |
19 | | 05'08" (+00'49") | 416 / 7889 |
20 | | 04'19" | 412 / 8301 |
21 | | 13'02" (+08'43") | 100 / 8402 |
22 | | 07'01" (+02'42") | 863 / 9265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'13" | 00:20'52" |
5 | 05'04" | 00:25'56" |
6 | 05'08" | 00:31'04" |
7 | 04'57" | 00:36'01" |
8 | 05'03" | 00:41'04" |
9 | 07'06" | 00:48'10" |
9.3 | 06'28" | 00:49'53" |