36.1 km | 05:03:44 | 08:25/km日期: 2021-11-17 16:03 - 總爬升: 509 m - 平均心率: 123 - 卡路里: 2023 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 12'27" / 12'32" / 06'54" / 08'21" / 09'00" / 07'14" / 05'10" / 05'33" / 07'31" / 22'02" / 07'33" / 07'55" / 10'35" / 09'13" / 08'05" / 09'29" / 07'09" / 08'21" / 06'27" / 07'49" / 07'20" / 07'53" / 05'45" / 11'58" / 08'20" / 06'22" / 09'23" / 07'10" / 06'23" / 07'15" / 07'37" / 07'46" / 06'29" / 08'20" / 08'36" / 06'53" / 15'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 351.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 12'32" | 00:24'59" |
3 | 06'54" | 00:31'53" |
4 | 08'21" | 00:40'14" |
5 | 09'00" | 00:49'14" |
6 | 07'14" | 00:56'28" |
7 | 05'10" | 01:01'38" |
8 | 05'33" | 01:07'11" |
9 | 07'31" | 01:14'42" |
10 | 22'02" | 01:36'44" |
11 | 07'33" | 01:44'17" |
12 | 07'55" | 01:52'12" |
13 | 10'35" | 02:02'47" |
14 | 09'13" | 02:12'00" |
15 | 08'05" | 02:20'05" |
16 | 09'29" | 02:29'34" |
17 | 07'09" | 02:36'43" |
18 | 08'21" | 02:45'04" |
19 | 06'27" | 02:51'31" |
20 | 07'49" | 02:59'20" |
21 | 07'20" | 03:06'40" |
22 | 07'53" | 03:14'33" |
23 | 05'45" | 03:20'18" |
24 | 11'58" | 03:32'16" |
25 | 08'20" | 03:40'36" |
26 | 06'22" | 03:46'58" |
27 | 09'23" | 03:56'21" |
28 | 07'10" | 04:03'31" |
29 | 06'23" | 04:09'54" |
30 | 07'15" | 04:17'09" |
31 | 07'37" | 04:24'46" |
32 | 07'46" | 04:32'32" |
33 | 06'29" | 04:39'01" |
34 | 08'20" | 04:47'21" |
35 | 08'36" | 04:55'57" |
36 | 06'53" | 05:02'50" |
36.1 | 15'16" | 05:03'44" |