11.2 km | 00:47:27 | 04:14/km日期: 2021-11-18 19:34 - 地點: 竹北體育館 - 天氣: 毛毛雨 - 平均心率: 174 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 04'14" / 04'16" / 04'12" / 04'14" / 04'16" / 04'16" / 04'21" / 04'17" / 04'13" / 04'16" / 04'13" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 411 / 411 |
| 2 | | 04'12" (+00'03") | 415 / 826 |
| 3 | | 04'14" (+00'05") | 406 / 1233 |
| 4 | | 04'14" (+00'05") | 408 / 1641 |
| 5 | | 04'12" (+00'03") | 407 / 2049 |
| 6 | | 04'15" (+00'06") | 407 / 2456 |
| 7 | | 04'17" (+00'08") | 401 / 2858 |
| 8 | | 04'13" (+00'04") | 406 / 3264 |
| 9 | | 04'10" (+00'01") | 411 / 3676 |
| 10 | | 04'16" (+00'07") | 403 / 4079 |
| 11 | | 04'17" (+00'08") | 401 / 4480 |
| 12 | | 04'10" (+00'01") | 410 / 4891 |
| 13 | | 04'23" (+00'14") | 396 / 5287 |
| 14 | | 04'15" (+00'06") | 405 / 5692 |
| 15 | | 04'15" (+00'06") | 409 / 6102 |
| 16 | | 04'20" (+00'11") | 398 / 6500 |
| 17 | | 04'10" (+00'01") | 411 / 6912 |
| 18 | | 04'17" (+00'08") | 402 / 7314 |
| 19 | | 04'20" (+00'11") | 398 / 7713 |
| 20 | | 04'20" (+00'11") | 399 / 8112 |
| 21 | | 04'15" (+00'06") | 406 / 8519 |
| 22 | | 04'13" (+00'04") | 407 / 8927 |
| 23 | | 04'16" (+00'07") | 410 / 9337 |
| 24 | | 04'12" (+00'03") | 413 / 9750 |
| 25 | | 04'15" (+00'06") | 406 / 10156 |
| 26 | | 04'13" (+00'04") | 410 / 10567 |
| 27 | | 04'11" (+00'02") | 404 / 10972 |
| 28 | | 03'53" | 208 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'16" | 00:21'12" |
| 6 | 04'16" | 00:25'28" |
| 7 | 04'21" | 00:29'49" |
| 8 | 04'17" | 00:34'06" |
| 9 | 04'13" | 00:38'19" |
| 10 | 04'16" | 00:42'35" |
| 11 | 04'13" | 00:46'48" |
| 11.2 | 03'47" | 00:47'29" |
展開計圈分析
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