13.4 km | 01:26:19 | 06:27/km日期: 2015-05-15 04:34 - 地點: 士校,龍岡,環中東路 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'14" / 06'04" / 06'10" / 06'22" / 06'50" / 07'24" / 06'20" / 06'17" / 06'26" / 06'11" / 07'18" / 06'22" / 06'14" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'05") | 999 / 999 |
2 | | 06'06" | 1002 / 2001 |
3 | | 06'08" (+00'02") | 995 / 2997 |
4 | | 06'23" (+00'17") | 1004 / 4002 |
5 | | 06'48" (+00'42") | 996 / 4998 |
6 | | 07'24" (+01'18") | 1005 / 6004 |
7 | | 06'20" (+00'14") | 997 / 7001 |
8 | | 06'17" (+00'11") | 999 / 8000 |
9 | | 06'24" (+00'18") | 1004 / 9005 |
10 | | 06'11" (+00'05") | 999 / 10004 |
11 | | 07'19" (+01'13") | 996 / 11001 |
12 | | 06'21" (+00'15") | 1001 / 12003 |
13 | | 06'13" (+00'07") | 1002 / 13005 |
14 | | 06'01" | 351 / 13356 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'22" | 00:24'50" |
5 | 06'50" | 00:31'40" |
6 | 07'24" | 00:39'04" |
7 | 06'20" | 00:45'24" |
8 | 06'17" | 00:51'41" |
9 | 06'26" | 00:58'07" |
10 | 06'11" | 01:04'18" |
11 | 07'18" | 01:11'36" |
12 | 06'22" | 01:17'58" |
13 | 06'14" | 01:24'12" |
13.4 | 05'56" | 01:26'19" |