10.3 km | 00:56:03 | 05:24/km日期: 2015-05-15 19:22 - 地點: 中科大湖口校區 - 天氣: 涼爽 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'20" / 05'15" / 05'09" / 05'12" / 05'37" / 05'26" / 05'21" / 05'46" / 05'29" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1002 / 1002 |
| 2 | | 05'12" (+00'04") | 994 / 1997 |
| 3 | | 05'08" | 996 / 2994 |
| 4 | | 05'10" (+00'02") | 1004 / 3999 |
| 5 | | 05'39" (+00'31") | 1006 / 5005 |
| 6 | | 05'25" (+00'17") | 1000 / 6006 |
| 7 | | 05'19" (+00'11") | 1003 / 7009 |
| 8 | | 05'48" (+00'40") | 1007 / 8016 |
| 9 | | 05'25" (+00'17") | 1009 / 9026 |
| 10 | | 05'30" (+00'22") | 991 / 10018 |
| 11 | | 05'47" (+00'39") | 331 / 10349 |
今天5km練不起來，只好放慢跑25圈練耐力。10.3km，56m03s
5月累積里程 :
123.53 km 
ASICS GEL-NIMBUS 15 累積 :
1664.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'37" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'46" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 05'28" | 00:54'03" |
| 10.3 | 05'43" | 00:56'03" |
留言 
展開計圈分析
