19.3 km | 02:31:58 | 07:51/km日期: 2021-11-17 08:17 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 07'17" / 08'22" / 09'25" / 08'17" / 07'07" / 07'06" / 07'15" / 08'10" / 07'12" / 08'01" / 06'34" / 06'18" / 10'53" / 10'26" / 06'27" / 06'37" / 07'44" / 08'09" / 07'36" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'00") | 1000 / 1000 |
2 | | 08'21" (+02'04") | 1000 / 2000 |
3 | | 09'25" (+03'08") | 1000 / 3000 |
4 | | 08'16" (+01'59") | 1000 / 4000 |
5 | | 07'06" (+00'49") | 1000 / 5000 |
6 | | 07'06" (+00'49") | 1000 / 6000 |
7 | | 07'14" (+00'57") | 1000 / 7000 |
8 | | 08'10" (+01'53") | 1000 / 8000 |
9 | | 07'11" (+00'54") | 1000 / 9000 |
10 | | 08'01" (+01'44") | 1000 / 10000 |
11 | | 06'34" (+00'17") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 10'53" (+04'36") | 1000 / 13000 |
14 | | 10'25" (+04'08") | 1000 / 14000 |
15 | | 06'27" (+00'10") | 1000 / 15000 |
16 | | 06'36" (+00'19") | 1000 / 16000 |
17 | | 07'43" (+01'26") | 1000 / 17000 |
18 | | 08'09" (+01'52") | 1000 / 18000 |
19 | | 07'36" (+01'19") | 1000 / 19000 |
20 | | 09'30" (+03'13") | 319 / 19319 |
11月累積里程 : 336.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'22" | 00:15'39" |
3 | 09'25" | 00:25'04" |
4 | 08'17" | 00:33'21" |
5 | 07'07" | 00:40'28" |
6 | 07'06" | 00:47'34" |
7 | 07'15" | 00:54'49" |
8 | 08'10" | 01:02'59" |
9 | 07'12" | 01:10'11" |
10 | 08'01" | 01:18'12" |
11 | 06'34" | 01:24'46" |
12 | 06'18" | 01:31'04" |
13 | 10'53" | 01:41'57" |
14 | 10'26" | 01:52'23" |
15 | 06'27" | 01:58'50" |
16 | 06'37" | 02:05'27" |
17 | 07'44" | 02:13'11" |
18 | 08'09" | 02:21'20" |
19 | 07'36" | 02:28'56" |
19.3 | 09'29" | 02:31'58" |