12.2 km | 01:12:36 | 05:57/km日期: 2021-11-16 23:13 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'57" / 05'57" / 06'02" / 06'13" / 06'07" / 06'07" / 06'05" / 05'57" / 05'47" / 05'49" / 05'52" / 05'44" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'14") | 1000 / 1000 |
2 | | 05'56" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 05'49" (+00'06") | 1000 / 10000 |
11 | | 05'52" (+00'09") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'06" | 194 / 12194 |
11月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 06'13" | 00:24'09" |
5 | 06'07" | 00:30'16" |
6 | 06'07" | 00:36'23" |
7 | 06'05" | 00:42'28" |
8 | 05'57" | 00:48'25" |
9 | 05'47" | 00:54'12" |
10 | 05'49" | 01:00'01" |
11 | 05'52" | 01:05'53" |
12 | 05'44" | 01:11'37" |
12.2 | 05'04" | 01:12'36" |